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In the Tampa Study they measured body composition, and the gain was 3.6lbs. over 8 weeks, or a little shy of 1/2 lb. per week. ARA is necessary for the adaptive response to training, and levels fluctuate on the muscle cell membrane based on diet and activity. I have long held that it is one of...

I'm here if anyone wants to shoot over any questions. FYI this was one of three papers published recently on ARA in weightlifters... there were also two funded by us several years back as well. So there is a decent amount of data to look at now.