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I have several friends who are muay thai and jiu-jitsu enthusiasts, they swear by Kettlebell training. It's cheap, simple and can get you leaner. IF you workout at the described intensity and your diet is clean. Good Luck...

DHEA is because my labs showed it was low, Fish oil to help with cholesterol and BP... I just hate the fish "burps" Yuck!

Yup... that makes sense. Thanks for the advice. I'll keep it steady .

Yeah, you may be right.... I may just stay the course and wait til im at the 30 day mary to add a "click" Thanks!!

Well, Week one is down. 2 Clicks of T cream Daily HCG every 3.5 days 25 mg of DHEA..... As of today i feel Good. Mental clarity is the biggest change. Like the fog has cleared! Lot more energy. Not crazy levels just , not the lethargy that i had ... Weirdly tho... i feel my libido is down and...

AH! There's a smart man!!! Thanks!

Just curious. Is 75 mg per day considered a low dose? I thought 5 mg daily was low... Thanks

I think it depends. If you're going hard , doing sessions of steady state cardio..... that can really light the metabolic fire. I wouldn't suggest no cardio, but a couple of moderate sessions a week. While you go heavy with the resistance.... that should be enough to get your metabo to add...

This sounds like your metabolism is still in lean out mode. MAYBE you're not getting enough protein? I dont know how much Cardio you're doing but perhaps cut that back, focus on heavy lift and add some protein and fat? Either way, sounds like you're in a good place. Good luck.

Yes. With certain types of resistance/ weight training you can increase strength (Density) without increasing muscle size.

Your clothes are just another version of the scale. IF your shirt fits differently OBVIOUSLY your body comp has changed. Who cares what the scale sys? You're overthinking it.

IF your shirts fit differently, either the shirts have changed or you have.... It can only be one or the other.

I'm a believer in doing this sort of thing in an orderly fashion. So I'm carefully monitoring so that my adjustment period will be as short as possible. BTW im curious about your experience with Ipamorelin. Can you elaborate a bit? What you're using, how much/ often. how youre feeling? Also...

Dr. Calkins suggested Iron as well but We're going to wait and see what my next labs say and then add it to the party.. LOL Thanks!

I'm using cream because of what i've read from Several Dr's that a daily cream is the optimal way to administer T. I have no children and am not currently in a relationship, so transfer concerns are minimal. I discussed it w/ Dr. Calkins and we agreed to try this and see how my body responds...

Thanks I'm interested to see as well. And I'm VERY familiar with China their production of counterfeits... So' I'll exercise caution. Update. Got my meds last night. Watched a couple of video's on how to mix HCG.... It still didnt go as smoothly as I anticipated... lol but i got it done. 30...

A good Libido to me is like having a Tiger in a Cage... Low Libido he's sleep all the time. High Libido hes pacing the bars all day ... for me a good libido is feeling the tiger is up, hungry, looking for opportunities, he may not take them, but he's looking!

So i figured I'd start a new thread to post my progress thru TRT. For those who didnt see my first thread. Here's the story. I'm a 49 yr old AA male. Finance professional who has been experiencing Low-T symptoms for several years. I'm 6'1 and weigh a bit over 280 . I'm a big guy, former...

I think you're confusing weight loss with changing body composition. If you think about the average person. their TOTAL weight is composed of many things. Bones, skin, hair, organs, muscle and fat are among them. In an "average" person (male) 18-24 % of the total weight is fat. 30-35%...

Quick question. Would this be something one could use to gain muscle and lose fat? Also would this be an alternative to ipamorelin? Thanks

I was one of the LEAST detail oriented people i know. Despite my having a 6 sigma BB and a career in finance. Becoming an entrepreneur and taking control of my health changed me. I agree withwhat Pete Drucker preaches... "If you cant/ dont measure it , you cant improve it. Drucker means that...

Thanks Vince.

https://www.amazon.com/dp/B004I229X2/ref=sspa_dk_detail_1?pd_rd_i=B004I229X2&pd_rd_wg=dXLWP&pd_rd_r=KBWJTKX1T7Y6PAACZ86R&pd_rd_w=tSOhL&th=1 Anyone familiar with this brand?

I searched for this thread because I was kinda sticker shocked when i was purchasing my own Supplements and wondering how many other guys were taking. mine are Magnesuim Vitamin D3 5000iu Fish oil 3g daily Iron w/ Vitamin c

For me, Clothes fit is my #1 indicator. When my waist size reduced and i had to buy new jeans.... I almost cried... LOL

The Dr. just prescribed DHEA for me (50mg daily). I'm looking forward to seeing how it helps... I'll be starting my protocall next week... But thanks for posting and hope your results are long term!

There are several ways. I have lost inches in my waist and neck but not lost much on the scale. I measure my BMI with calipers and seen fat loss. My gym has a Dexa scan, which accurately measures body fat.

Its the state of healthcare today. I live in a Major metropolitan area and was looking for a new cardiologist. I found one who was highly recommended in the area and called to get an appointment. I was told his first availability for a new patient is JANUARY....... 5 months wait! And I have...

Bioidentical hormones are an exact chemical match to Endogenous hormones ( the ones your body produces) and yes the Testosterone cream is.

No worries. I discussed both options. Having done a LOT of reading , what i found was that several Doctors, (Crisler, Kominiarek, etc) suggest that the daily dose of T is a good choice Here's a Crisler quote. "This might be a good time to mention the best TRT protocol ever is a daily T gel...