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Hi everyone; The top supplements that help to improve sperm quality are Vitamin C, maca root, and Fenugreek. These are the best supplements that help you to improve your sperm quality.

Hi everyone; Yes, you can take Magnesium and zinc together there is no big issue with taking both of them together. The best supplement to take magnesium and zinc together is ZMA.

Hi here I can tell you how much protein should you take in a day; According to the researchers, if your weight is 85 kg then you can take 65 g of protein a day.

Fisetin is the dietary antioxidant that is use to promote health, here I can tell you some benefits of Fisetin; 1. Improve your memory. 2. Help to increase your age. 3. Control blood sugar level. 4. Improve your skin problem and also help to protect the brain.

Hi everyone here I can tell you some facts about Alkaline Water; 1. Alkaline water has a high pH level than the normal water that we use. 2. Alkaline water neutralizes the acids in your body. 3. Normal water has a 7 pH level and Alkaline water has a 9 pH level which helps to neutralize the...

Hi, yesterday me and my brothers Pfizer vaccine, and there are no side effects we all feel good. Now our second dose is within 3 weeks.

Hi everyone, Gut health has a link with muscle growth. A healthy gut helps our skeletal muscles to grow faster after doing exercise. A healthy gut microbe is helped the muscles to gain mass and growth.

Hi, The best magnesium supplement is magnesium glycinate because it is the most effective form of magnesium and also leads to induce diarrhea and it is one of the safest magnesium for use.

Yes, when we are taking too much amount of vitamin D there are some side effects of it include dry mouth, vomiting, headache, weakness, and many others just because of taking a high amount of Vitamin D.

Yes, CPAP machine cause you to gain weight and the amount of weight was lower than (0.40kg).

Fortetropin is a fertilized, posturized, egg yolk product which naturally helps you to gain mass on muscles and thick your muscles naturally and very effective for your muscles.

Hi, taking 1000mg of vitamin c is good but you can also take 2000mg each day if you are an adult but not more than 2000mg because it may increase the risk of side effects in your body by taking a vast amount of vitamin c.

Hi, we know that a healthy balanced diet includes protein from meat or from fish or eggs which are very essential for our body to get fit and active but it also contains some negative effects by eating too much red meat increases the risk of diabetes by eating too many steaks red meat burgers it...

Hi, if you want to gain muscles and lose your fat then you have to eat rice, broccoli, salmon, banana, scrambled egg, mushrooms, protein shakes, oats, and fruits like blueberries.

The truth is No, soy does not raise or lower man testosterone level. Soy contains high protein which may be found in flour, soy milk, and also found in some supplements.