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No caffeine (tea, soda, nothing) after 3, but i drink tons of coffee all morning and day until then. No sugar, desserts or things like that. No other supps except what I listed. I do drink a lot. and smoke. Had another rough night, waking every two hours. But... felt good waking at about 6.30...

Thanks for the info. What noticeable effect do you perceive from the hawthorne?

Hey, i'm 41 years old, 5'7 145 lbs. I started to lift weights 4 weeks ago and have been training muay thai for over a year. I'm in great shape, lost 20 lbs on the year, probably the best conditioning and musculature in my life. My baseline for ED of over 10 years is occassional semi to full AM...