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I wanted to say thanks to everyone for some great information. Feel like won the lotto! Well almost. I'll probably hit up the local sporting goods which usually has low quality crappy chinese junk, but any preferable brands for compression sleeves? Also any supplements that help with tendon...

I think you nailed it! Guess I'll just have to switch it up some more. More rest, maybe some compression sleeves, and sups.

Great info...thanks! I'll check out Amazon.

I take a ton of fish oil, but not glucosamine. I'm not sure what I have but I believe it to be more tendon related and not joints. Think I can still benefit from glucosamine? Any other possible treatment for tendons?

Yea I know, and you're right. I would like that better. Five, six days a week would be pretty hard. I was actually doing this a few years ago as I stated and had to keep on dropping days and exercises because of what I guess to be inflamed tendons? Mainly my right shoulder, right elbow, and...

Hey thanks man, I'll give it a shot.

I'll give it a shot. It sounds good, but I know legs once a week is almost like starting over for me. I'll be sore. What muscle and what days do you do?

Good info thanks guys. Don't have high expectations of being a body builder but would like to build some muscle. Doing a different muscle group once a week how does that break down? What days? What muscles?

Anyone have an over 50 workout so I can get ripped and build muscle?

I guess your point is getting old really does suck:D

Hey guys I'm trying to figure out what is making me sore so I can continue to workout. I'm 50 years old. I use to do split routines a few years ago focussing on certain muscle groups and it was too much. My right shoulder would hurt so bad I had to drop decline/incline and do only flat bench. I...

Driving through a dead spot just lost my long post. Let's try again. I believe his name is spelled David Moran. Try Google his name and Stanford. My lipids have always been good. My LDL actually was too low on 10mg of Crestor. On 5mg my LDL 66, HDL borderline low or low at 40 I believe last...

I've been eating low fat, but on my way to San Francisco for the day to party it up with friends. I'll watch it when I get back. I'm meeting with a top notch research preventative cardiologist at Stanford university in June. I'll also ask him what he thinks of high fat diets.

Thanks Vince good video. I plan on sharing that with other family members. I've had many inflammation testing done by CHL and others and my Dr has said he has never seen such good inflammation numbers but yet I have calcium score over 1000 and 20-50% blockage per a CT angiogram in all three of...

Hey thanks Vince, I just recently switched over to Sam's Club fish oil 900 its been approved by consumer labs. Think I'm taking about 7200 daily. I'll check when I get home. My last Dr who was pretty sharp preventative guy told me to back off and I did for about a year but now I'm back at it.

Gene testing to see if you are high risk and LPa with VAP advanced lipids.

Then I guess there are those people that have managed to achieve severe blockage as much as 90% but just have the symptoms. No heart attack.

I've used them before for VAP testing, and had many advanced inflammation testing done as well. I'm still working on getting my lipids in order. LDL, HDL, TRYG are good. LPa is still high. Heard HRT can lower LPa by 25% and I'm hoping so. My inflammation test results were stellar yet I have...

Glad you're doing well Dr. Cristler. So was this a lone plaque? Good thing the angiogram showed the other arteries are clear. Defy and others do offer advance lipid panel(VAP) testing that could help identify risks. Elevated LPa. Also there is cardiac risk factor gene testing that can be...

Hey thanks CW, yea that's the range I double checked. I know it's different then what I normally see. So I don't know if I would be at the top of other labs as well.

Feeling a little weird actually, but better then Saturday. Hard to explain but maybe hypersensitive or anxious but I'm also taking many sups. Sometimes I feel fine so I probably have some added anxiety thrown in. I drank a lot of alcohol last Thursday and Friday so could be why I felt like crap...

Hey Vince, 80mg twice a week. Third week on new protocal. You lost me, what do you mean by trough?

This was done through my PCP. Tomorrow I go in for my Defy labs that will be a different lab with different ranges. I'm kind of surprised my free T was so high and regular T is mediocre. T 766ng/di 129-767 SHBG 23nmo/l 10-57 T free 208pg/ml 20-135 Any thoughts?

Good to know! I'll do more reading after work.

Hey thanks Vince, I'll check it out. Does it help?

Gene or anyone else ever try adding Dopamine to this stack? I noticed APS has a product called Apomorhine.

Anything to make life easier and allow me to think less!

Anything to make life easier and allow me to think less!

Anything to make life easier and allow me to think less!

Too much is never enough...lol. Actually stack is working well.

That's what I needed to know and yes I modified the stack to suite me. I was taking the cialis afternoon and bedtime. I'm going to try morning and bedtime now....thanks