Hi
I diet is based on 80/10/10
3000 cal a day example
Meal 1:
750 calories per meal (150g carbs, 19g protein, 8g fat)
Snack 1:
300 calories per snack (60g carbs, 8g protein, 3g fat)
Meal 2:
750 calories per meal (150g carbs, 19g protein, 8g fat)
Snack 2:
300 calories per snack (60g carbs...