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I just had my yearly labs, HCt is always around 51ish, 10yr +TRT user. No sides, 30mg x 3 in 9 days. Troughed for 5 days prior to labs, normal then is 500ish. Added a larger amount of water pre test, 24hrs of hydration. Normal fast for bloodwork, no diet changes, HCT was 49. Lowest it's ever...

Nope, I always been fortunate, when I read guys having issues with HRT, never had any issues!

120mg of test, 100mg of nan. per week. Have used this many times because I feel great on it. Bloodwork is ok.

As a trainer who has helped many people after rotator cuff tears and surgery, hire a pro to help you. Go to therapy after and then to a qualified trainer to get back on track.

yep, starting IF about 5yrs ago (before it was a fad) for convience to my schedule. Wasnt overweight and stay lean sub 10% all year round. IF makes my life easy, I do 10am to 6pm. I feel energized during the fast and managing your weight is easy.

soreness is not a indicator of muscle growth. delayed onset soreness is caused by change, more reps, more weight, change in tempo, etc.

normal after a long layoff, the key is starting slow and gradual. train 3 days a week and increase intensity and volume.

I am fan, 150mg per week of Deca works well. Test at 180mg. No sides except HDL labs.

What are you looking for? 2ius is anti aging regime. Most BBs use over 5ius daily.

Been on TRT for 15yrs, used a few protocols, all have been good. Stable labs every year. 700-800 total, everything else in check. No AI needed.

I've read some posts, seems like it works for some. Who has a sourse for it?

Just turning 60 in a couple weeks, TRT for 12yrs. I don't take any meds at this point. Being a fitness trainer, I am a huge advocate of exercise and nutrition. Supplementing with fish oil, Vit C, vit D, niacin, and baby aspirin daily.

Done

I also inject every 3 days, 60mg, HCG in between 500ius.

You can make all the changes in the world, T levels that are low will need some help.

I have history of low HDL and triglyceride problems. I can control without meds and a clean lifestyle. Deca can mess with labs. I've never had my labs done while on deca.

Gyms will struggle, some will never go back, alot of people will take their time going back 60 to 90 days.

My concern is big box gyms not enforcing the protocols for cleaning. They will have to invest in extra people to clean etc. You cant expect your clients to clean adequately, I have a studio 3k sq ft, and its alot of work keep it disinfected.

I will add, coming off is not fun, I feel my joints and training isn't as much fun. If their wasn't lipid issues, I would stay on.

I pin 2x in 10 days with T, 100mg per. Deca was added at the same 100mg per shot mixed with T.

Being in the business, private work only.

I've always liked deca, joints good, strength increase, ni sides. Never had a issue with water or ed. I've routinely used in the summer and got leaner. Never checked labs while on.

Thanks, Vince

I am all for it, deca is a good addition to most programs. I feel great and never have any sides. Your dosage might be a little light for relief.