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I have read the book. It is interesting, but not a lot of new info. It was laid out in an easily digestible way. I enjoyed it. I think it would work well for weight loss. I do think the protein and carb intake are higher then necessary on training days and carb cycling too often. I may give...

It can depend upon what your objective is. Are you just trying to lose weight, health reasons, performance? In the beginning at least you are going to have to count carbs to find your threshhold. Some don't like to go full keto diet, but often it is the best way for success. Once there, some...

agreed, Melissa is outstanding

Haven't yet. Hope i never do

I avoid soy all together.I believe there is some research suggesting that soy can have negative effects on estrogen in men. I think you will find most here avoid it.

Old - 350 iu E3.5D New - 100 iu daily Unchanged: Test cyp - 50mg E3.5D Dhea - 25mg. Daily Westhyroid - 1.5 gr. Daily

I recently changed to daily HCG shots from e3.5d. I have noticed increased libido. I like the smaller injection as well.

welcome. Do you feel well on that protocol? How long have you been on it?

That is my current dosage. I agree with Vince, good place to start. Welcome and good luck.

Thanks you

I Have been High Fat Low Carb for several years now. I am in the middle of reading "The Bulletproof Diet "by Dave Asprey. He has an interesting take on this kind of diet, as well as some interesting supplement choices. I was wondering if anyone has read or participated in this...

if you are not having any high estrogen symptoms, maybe you don't need to alter estrogen levels. Might be best to leave it be.

I am leaning towards adjusting HCG. I just read Dr. Crislers book. I am thinking of trying daily HCG injection. Same total weekly dosage. If i do, i will start a new post to update. Thanks everyone

Yes, trough and fasted