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From all the reading and watching lately it seems that B1 might be the key to the puzzle I'm trying to solve. B1 gets depleted badly when eating tons of carbs through grains ,breads, pastas, flour, etc and I've eaten absolutely insane amounts of them in my 15 years of BBing. Also been decades...

Pretty smart guy and what a recovery story. Props to the young lad!

Yeah who knows but also a possibility that people only think they feel good when everybody is used to feeling like shit and most have no idea what feeling good actually is. One thing I know for sure that government aint no friend and all they is is just a bunch of liers, crooks and nasty...

Don't argue anything here and agree on those points because the science seems to be there and just sharing my journey and information I find interesting. Although I'm not sure about Nicotine Patches being similar addictive esp if you manage them smart and even low dose like that Doc in the video...

https://www.zrtlab.com/landing-pages/diurnal-cortisol-curves/

Just got back my 4pt Cortisol Saliva test so heres the result fwiw. Morning and mid-day Cortisol at full tilt and above ref range. Evening and before sleep not too bad but will dig into it to see what can and should be done. Any advice more then welcome.

Good mate and enjoy the ride. Let me know what happens.

https://www.nature.com/articles/s41467-023-36543-8

https://www.brusselstimes.com/197747/majority-of-long-covid-patients-suffer-from-increased-nervous-system

Yeah patch seems the best option as gum might irritate the gut. My girl is doing these ones. Today is her second day and shes feeling great with zero sides so far. If you start low then try doing at least a few rounds minimum and titrate the dose up till you get symptom relief. She will do 5 on...

https://brighterworld.mcmaster.ca/articles/histamine-producing-gut-bacteria-can-trigger-chronic-abdominal-pain/#:~:text=The%20McMaster%2DQueen%27s%20research%20team,volunteers%20as%20a%20control%20group

Damn thats exactly how shit went down for me as well and always been like that in the past. While I'm smoking I feel absolutely amazing but as soon as I stop then shit hits the fan and it doesnt get better after 3,6 or 12 months on its own. We might be on something here and since NP worked for...

I've been into discussions with some folks who are into nootropics on Reddit and was suggested to read this TW thread about how she discovered that she has a genetic predisposition for choline deficiency. Her body struggles to both produce choline & convert dietary protein into choline. And how...

You already know the way we roll in my cave mate hi 5! I have no problem doing something that everybody else is doing IF it works for me and it makes sense. But to me, honestly after all these years, it pays more to experiment and search to pave my own way, looking at all the data, research and...