Search results

Hmmm, I mean there’s plenty of deep breathing exercises that definitely work to reduce stress. I’m sure u can google or YouTube plenty of them Lifting weights is one of the best things I’ve personally found to decrease mental stress, and just stress in general But I think eating a healthy...

I mean everyone is different, in regards to where their test levels will fall on a certain amount of exogenous testosterone, but I think u could probably expect to see a total T level of around 200-300. I personally seem to get a total T level that’s 10x whatever my test dose is. For instance...

Not long. Would imagine ur E2 would regulate in a week or two. Half life of arimidex is short

Definitely start way lower with ur test dose. U don’t want to overshoot ur sweetspot for E2, dht and prolactin. Starting too high and overshooting the sweetspot with everything is one of the worst mistakes u can make, with any protocol. I would recommend starting with nandrolone at 200, and test...

1.5mg of adex per week is way too high, imo. I personally don’t mess with AI’s at all anymore, simply because I could never get consistently dialed in on them. And that included EQ. It was just not reliable what I was gonna consistently get. But I did use them for years. Adex and exemestane...

Finding the root cause of any issue is always ideal, so hopefully u and ur providers eventually do figure it out. But at least u have a way of feeling better, until then. And even if u end up figuring out the root cause, and u still require exogenous testosterone to treat it, it’s not the end of...

For most guys I wouldn’t worry at all about a 54-55ish hct, especially if BP is good, and platelets are below half, which basically everyone is, from all the labs I’ve seen over the years. If u feel good, I wouldn’t change a thing

@binkskii what does ur doctor think could be the other possible cause? Possible damage to parts of ur brain, responsible for sex hormone reproduction, during the accident?

Nice man, glad u figured out what works for u. Where’s the rest of ur labs sit on this protocol? When u say HCT is high, where exactly is it sitting? Like 54-55ish?

Were u using deca or NPP? And what dosages of test and nandrolone were u using each time u tried the combo? What are ur concerns, in regards to the long term viability of a nandrolone base, with low dose test?

What were ur deca and test cyp dosages when running the nandrolone base with test? And what was ur deca solo dose?

Good job checking these too. So that rules that out as a cause

I would get your testosterone level checked as well. If this is actually where ur E2 sits, and not a lab error, my guess is that ur testosterone levels are very low as well. Obv hard to believe since ur injecting it exogenously, but u never know. Just can’t see anything ur taking all of a sudden...

@Guided_by_Voices just finished watching a vid of Dave Asprey interviewing Dr Cate Shanahan, and wow, she’s an absolute wealth of knowledge. I already knew how bad seed oils were, but it was nice getting to hear someone talk about why they’re so bad, in such depth. And she’s also up on current...

Again, very interesting info/ concepts. I’m definitely open minded to the idea/ theory about there always being some level of endothelium damage, in some people, even when processed foods aren’t part of their diet. Very interested to hopefully hear what the reason(s) could be for it. Thanks...

Very interesting info. There’s other parts of our bodies that are constantly breaking down and rebuilding, so what ur talking about here doesn’t sound too far fetched Just doesn’t make sense tho that the body would evolve to always have some type of endothelium damage. Makes me think that it’s...

Good point. They’ll most likely be done by the right people tho, since there’s no monetary incentive for the wrong people to do them

Very well said. Agree with everything u said, and my research backs up everything u mentioned, including seed oils being the biggest offender, in regards to type 2 diabetes, and honestly most health conditions, as well as how important sleep is, for insulin sensitivity, and the other factors u...

There’s definitely saturated fats in processed foods. Processed foods just usually contain other types of fats, for the most part. Including trans fats and monounsaturated fats

I can’t wait for studies/ clinical trials on carnivore to start coming out. If these studies were done implementing a carnivore diet, opposed to keto, I would expect to see 100% of the participants put their diabetes into remission. And that’s not an exaggeration. The issue with keto, is that...

Yup, in the same boat. Libido is decent, but could definitely be better. Once I get into the act I get really into it tho. Finishing is a struggle tho. Sounds like topical dht gel can help with libido and sensitivity, but I’m pretty vain, and probably won’t be trying that simply because I’m...

I shouldn’t say reversing it is easy, I take that back. Knowing what to do, in order to reverse it, is extremely easy, and doesn’t take much time at all. But ur correct, implementing the strategies and diet/ lifestyle changes, on a consistent basis, is not easy for some people. I agree with that...

Holy sh*t, they actually wrote this?? Like within the past 20 years?!? That’s fckn wild!! Some people are just beyond saving, when it comes to diet/ nutrition and optimal health. Lord help them. They will be seeing him/ her soon enough taking that advice

Ya I’m pretty sure using muscles after a meal basically just allows the muscles to act like a reservoir for glucose in the blood. Basically sucks up glucose from the blood into them. People that are insulin resistant have issues getting blood sugar into cells and muscles, and just out of the...

Was just watching a Ken berry vid this morning before work. And Anthony Chaffee is probably my #1 source for diet/ nutrition info. That guy is the perfect balance of intelligence, amazing memory, and having some of the best common sense/ critical thinking skills I’ve ever seen. He’s also...

I’m thinking he meant more suppression, and just wrote it out wrong. Don’t think anyone would ever assume that 2 applications per day would result in less suppression than one per day, with the total dosage per day remaining the same

Looks like u were about to ask something about selegiline but didn’t finish No, I can’t say I ever personally notice any clear benefits from taking it. I’ve taken it off and off many times. Currently taking it, in hopes to notice some benefits, but even if I continue to not feel anything super...

And u were applying it to ur scrotum?

Nowhere in credible literature does it say that saturated fats cause insulin resistance. That’s just not true, and is impossible to show in any type of study/ clinical trial, simply because that’s not how the body works. Saturated fats cannot cause insulin resistance. Carbs aren’t responsible...

Same, always heard about and tried to implement the walking after meals thing. Shoutout to Stan efferding lol

Dude, @Systemlord for president!! Truth is, ur spot on about literally everything u just said. Sad truth is, there’s still tons of people out there that don’t realize it. I personally feel like everything u said is such obvious facts, at this point. Basically “durrr statements” I like to call...