Search results

  1. Nelson Vergel

    Blood Levels of Trace Elements and Testosterone

    Below you’ll find an overview of common supplement forms that contain iron, sulfur, or zinc. While there is no single “all-in-one” supplement combining all three in significant doses, many high-quality multivitamins and multimineral supplements will include at least some amount of each. If you...
  2. Nelson Vergel

    Blood Levels of Trace Elements and Testosterone

    Below is an overview of foods that are naturally rich in iron, sulfur, and zinc. Including these in your diet can help you maintain adequate levels of these key nutrients. If you suspect a deficiency or want to track your nutrient status, consider getting a blood test to measure these levels...
  3. Nelson Vergel

    Blood Levels of Trace Elements and Testosterone

    Very good read about elements that were associated with lower and higher testosterone blood levels Background/Objectives: Modern societal stressors have been linked to declining testosterone levels among young men, contributing to somatic, psychological, and sexual health problems. Despite...
  4. Nelson Vergel

    What to pack in an emergency bug out bag.

    Really useful article https://www.artofmanliness.com/skills/outdoor-survival/how-to-make-a-bug-out-bag-your-72-hour-emergency-evacuation-survival-kit/
  5. Nelson Vergel

    The Psychedelic Revolution Is Coming

    This train is unstoppable https://psychedelicalpha.com/news/psychedelic-policy-push-continues-over-60-bills-introduced-across-22-states
  6. Nelson Vergel

    Comprehensive Analysis of Testosterone Carrier Oils: Formulations, Clinical Implications, and Emerging Developments

    Thanks for checking the accuracy of that statement. I do my best and always expect readers to help me correct content. Please feel free to do the same with any content produced by AI that I post. Right now I am trying to have AI scrape 14 years worth of content to summarize information about...
  7. Nelson Vergel

    Testosterone Replacement Therapy (TRT) FAQs on ExcelMale.com

    General Information What is testosterone replacement therapy (TRT) and why is it used? Testosterone Replacement Therapy (TRT) is a medical treatment for men with testosterone deficiency, often called “low T.” It involves introducing testosterone into the body to raise levels into a normal...
  8. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    Lesson learned! (From Perplexity) Different countries use varying units to measure testosterone blood levels: SI Units (nmol/L): Used in the UK, Netherlands, and Scandinavian countries13 Measured in nanomoles per litre (nmol/L)25 Conventional Units (ng/dL): Used in the USA and Belgium13...
  9. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    ah..really?My bad then.
  10. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Based on the available information, there are no specific dietary restrictions mentioned when taking pregnenolone. However, some general dietary considerations may be beneficial: Healthy Fats: Consuming 20-30 grams of healthy fats daily (e.g., avocados, coconut oil, olive oil, walnuts, fish...
  11. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Based on the available information, there are some important considerations regarding taking pregnenolone with antidepressants: Potential Interactions Pregnenolone may interact with certain antidepressants, particularly those that affect serotonin levels like selective serotonin reuptake...
  12. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Pregnenolone can interact with various supplements and medications, so caution is advised when combining it with other substances. Here are some key considerations: Interactions with Other Medications Sedatives: Pregnenolone may decrease the effects of benzodiazepines and other sedative...
  13. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Pregnenolone interacts with several important neurotransmitter systems in the brain, particularly GABA and NMDA receptors. Here's an overview of these interactions: Interactions with GABA Receptors Pregnenolone sulfate (PS), a metabolite of pregnenolone, inhibits GABA A receptor function37. PS...
  14. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    The optimal dosage of pregnenolone for cognitive benefits varies based on different studies and recommendations: Lower Dosages 5-15 mg per day for enhancing memory and cognitive functions1 10-20 mg per day for general well-being and overall health1 2.5-25 mg per day, with recommendations to...
  15. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Pregnenolone improves cognitive function through several mechanisms: Neuronal Growth and Protection Enhances the growth of neurons in the brain Stimulates the formation of new synapses Acts as a neuroprotector, safeguarding brain cells Myelin Production Boosts the production of myelin, a...
  16. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Human studies have investigated pregnenolone for various conditions: Cognitive Function and Memory Pregnenolone supplementation improved learning and memory in some studies. It increased the growth of neurons in the brain and enhanced the production of myelin, leading to improved cognitive...
  17. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Based on the available search results, there is no clear evidence of significant differences in the half-life of pregnenolone between men and women. The studies provided do not specifically address gender differences in pregnenolone's half-life. However, some relevant information can be...
  18. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    The half-life of pregnenolone and its sulfate derivative varies based on different studies: Pregnenolone Half-life: 3.7 hours (95% CI: 3.4 to 4.0 hours)7 Pregnenolone Sulfate Half-life: Approximately 2.2 hours8 In pregnant women, the mean half-life was 2.22 ± 0.70 hours5 It's important to...
  19. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Progesterone and pregnenolone are both important hormones with distinct roles and effects in the body. Here's a comparison of their benefits and side effects: Benefits Pregnenolone Cognitive Function: Improves memory, learning, and concentration2 Mood Regulation: May help alleviate depression...
  20. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Pregnenolone dosage can significantly impact both libido and sleep, with effects varying based on the amount taken. Here's how different dosages may affect these aspects: Libido 100mg dosage: At this level, some men report experiencing higher libido and more pronounced nighttime erections1...
  21. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Taking pregnenolone at 100mg daily may offer several potential benefits: Cognitive Function Improves memory and learning12 Enhances cognitive function and brain plasticity18 Increases growth of neurons in the brain2 Boosts production of myelin, improving nerve function2 Mood and Mental Health...
  22. Nelson Vergel

    Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

    Users on ExcelMale.com shared their experience with pregnenolone supplementation, providing insights into dosage and effects. Here's a summary of the key points: Dosage and Effects Optimal Dose: The user found benefits at 100mg, including higher libido, more pronounced nighttime erections, and...
  23. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    Europeans use nmol/L instead of ng/dL https://unitslab.com/node/136
  24. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    You are welcomed. I found out last year that the majority of my DNA is from Abruzzo, Italy.
  25. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    Online Services Some online clinics offer TRT services to patients in Italy: 1. Androgenix: They provide personalized TRT plans and remote consultations for patients across Europe, including Italy. https://testosteronereplacementtherapy.eu/italy 2. Balance My Hormones: This...
  26. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    What country are you at ?
  27. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    Let’s talk when guy get thyroid antibodies tested
  28. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    If T is 4.5 nmol/L, that is your main problem. It’s super low. Get on TRT as soon as possible.
  29. Nelson Vergel

    Brain Fog ,low concentration , Intrusive thoughts

    Have you been checked for sleep apnea? What is your height and weight? Have you had your thyroid antibodies checked? Testosterone?
  30. Nelson Vergel

    Androgel Failed and rose PSA

    How much did injections raise your PSA to?
Back
Top