Recent content by Vanbooring

Indeed - low T should definitely be there but it seems that things like fasting glucose and hemoglobin were more prevalent in this particular research. Which once again proves that it's always best to check other relevant studies as well. Because different studies take different aspects into...

I don't get it either. But I assume he meant lifting heavy weights with high intensity i.e. shorter rest periods between sets. Still, having a higher heart rate for a few minutes or so seems like revving your car's engine hard for the same time frame. Although that's a weird analogy since we're...

Thanks - I've got a 30-pound kettlebell at home so I might give this a try. However, it's always hard to get myself motivated to workout at home. Right, you have a point. But working out pretty hard on a regular basis does leave a tole on one's CNS. So I guess that I'll have to train smart as...

In light of what you mentioned about heart disease and taking it more lightly in the gym (i.e. going for cardio), the words of a professor of endocrinology I know came into mind. Basically, he's totally against weight lifting because according to his words it wears the heart out, literally. So...

Hmm, the part about dopamine sounds feasible to me. I've heard those things about feeling like shit after quitting smoking etc. But what I've always wondered is how some people hit the gym hard, play sports etc. all while smoking like a train. I've never been a smoker but doesn't smoking screw...

Many people freak out when it comes to their LDL so this research comes handy in such cases. Anyhow - 80% of the cholesterol in our body is produced by the liver so genetic-predisposition matters a lot here. Indeed, there are plenty of risk factors to keep an eye on. Even a sedentary lifestyle...

Yeah, she confirmed that masturbation offered her a quick fix as time is always an issue. Anyhow, thanks a bunch for the sound advice! It's always nice to read about a fellow man's experience in a similar situation and how he manages to keep the spark alive. And like you said - it's a two-way...

Porn addiction is one of the worst addictions a man (or a woman for that matter) can experience in my opinion. And yes, it can have a seriously negative impact on a relationship as it reduces sex drive since you're always sexually fed so to speak. Thankfully, the Lord's grace is sufficient and...

Okay, I guess the keyword here would be "empty nesters" lol, no pun intended. My kids are 5 and 2 so I guess that this is the real libido killer for my wife. However, things have improved since I confronted her about those masturbation habits that she had. But your advice on foreplay and...

Have you ever thought that it might all be in your head? For instance, anxiety problems or depression? Being depressed (even unknowingly) might lead to chronic fatigue and other nasty effects. Perhaps a visit to a psychologist or maybe even a psychiatrist would suffice. Or one of those sex...

Speaking from personal experience, last year I had to deal with some rather nasty anxiety periods and my father who is a psychiatrist told me to take some 5-Hydroxytryptophan. I think I took around 100 mg daily for a month and felt much better. But your issue might be different - only a...

Well, I've tried a bunch of programs and by okay-ish I mean that I'm not that big, but people can tell I lift. As for results, getting bigger is what I'm after. And thanks for the recommendations. I've looked into nSuns 531 but I'll probably go for someone not as demanding. Cheers and thanks...

It's awesome that you mentioned that you and your wife consider sex as a team effort. I've been struggling with this and found out that my wife is indulging in self-pleasure, which is why her sex drive ain't as high lol. Btw, do you have any recommendations for boosting female libido i.e...

Hey guys, So I've been hitting the gym for close to a decade now with okay-ish results. But I just can't seem to find a decent program to suit my needs as I've found that training each body part at least x2 a week works best for me. Thus, I'd appreciate it if someone can help me out by sharing...

Just out of curiosity - have you thought about what might cause this anxiety? Perhaps you can tackle this issue from a psychological perspective before you revert to drugs or anything. I used to have some anxiety prior to having sex back in the days and the most efficient and natural cure I...