Recent content by Tom Furman
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Protein Supplementation- How much do we need if working out to gain muscle?
I have had GREAT success with clients using this formula from Alan Aragon. It's worked very well from 20's something to over 50 years of age. According to Aragon, to determine the number of calories you should eat each day, you need this equation: Daily calories = Goal weight x (workout...- Tom Furman
- Post #2
- Forum: Nutrition and Supplements
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Erectile Dysfunction Drugs May Prevent Colon Inflammation
More on the Blue Pill here as well,.. http://suppversity.blogspot.com/2013/10/40-increase-in-total-50-increase-in.html- Tom Furman
- Post #2
- Forum: Health & Wellness
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Dr. Robert H. Lustig - Sugar: The Bitter Truth
Thoroughly covered here. http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/- Tom Furman
- Post #3
- Forum: Nutrition and Supplements
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