Recent content by TapRackBang

T
Cable Machine Workouts: Exercises Can Develop the Body Fully and Safely

I am so glad to read some of this about cable machines. I am just starting to work out again after about 15 years of not lifting. I am really very ignorant and all I have at this point to work out with is cable machines. So am I understanding that it is possible to lift with the goal of...
- TapRackBang
- Post #24
- Dec 1, 2019
- Forum: Workouts & Routines
T
ISO Home gym/cable machine program

Well, if I would have read some of the pinned posts I would have had some of my questions answered. Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3) Cable Exercises Can Develop the Body Fully and Safely
- TapRackBang
- Post #8
- Nov 28, 2019
- Forum: Workouts & Routines
T
ISO Home gym/cable machine program

Thanks gentlemen. I was not clear in my original post. I’m looking for a workout program I can do with this machine . I am not sure about how many reps/sets I need to be doing on each exercise. Should I work to failure on ever set or just the last set? Stuff like that. I haven’t lifted since my...
- TapRackBang
- Post #7
- Nov 28, 2019
- Forum: Workouts & Routines
T
ISO Home gym/cable machine program

im not sure what that is
- TapRackBang
- Post #4
- Nov 27, 2019
- Forum: Workouts & Routines
T
ISO Home gym/cable machine program

Another look
- TapRackBang
- Post #2
- Nov 27, 2019
- Forum: Workouts & Routines
T
ISO Home gym/cable machine program

I have the machine pictured. I just started TRT. I am starting to work out for the first tine in 15 years. I am way behind when it comes to modern programming. Is there a good program out there that I can implement with this machine?
- TapRackBang
- Thread
- Nov 27, 2019
- program
- Replies: 9
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038