I’ve logged my calories And every single meal and water intake for 30 consecutive days. Macros at 40/30/30. I stayed at or under 1980 cals. This didn’t include any allotment for exercise cals burned. Most days I will get somewhere between 300-400 cals per workout so I’m sitting around 1500 net...
I’ve been on trt for the last 4 years. I’m 5’8 workout daily, run and crossfit 5x a week. When I started I was 185 about 13% bf, now 205 at 19%. Holding a ton of body fat and water weight compared to where I was naturally - was just tired all the time and had 300-350 T.
my largest issue is that...
Predict estradiol, DHT, and free testosterone levels based on total testosterone
⚠️ Medical Disclaimer
This tool provides predictions based on statistical models and should NOT replace professional medical advice.
Always consult with your healthcare provider before making any changes to your TRT protocol.
ℹ️ Input Parameters
Normal range: 300-1000 ng/dL
Predicted Hormone Levels
Enter your total testosterone value to see predictions
Results will appear here after calculation
Understanding Your Hormones
Estradiol (E2)
A form of estrogen produced from testosterone. Important for bone health, mood, and libido.
Too high can cause side effects; too low can affect well-being.
DHT
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth,
prostate health, and masculinization effects.
Free Testosterone
The biologically active form of testosterone not bound to proteins.
Directly available for cellular uptake and biological effects.
Scientific Reference
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
