Recent content by Stevenf

Regarding T/E ratio - no one has really answered your question because no one can. It is truly different for everyone. I'm sure there are people that are happy with E2 at 20 and >1500 TT. There are also people that are happy with half that TT and three times that E2. As you pointed out there is...

Read all of Nelson's stickied threads on this subject. They have certainly helped me. My understanding is that he recommends a TOTAL T / E2 ratio of 14 - 20. I've followed this advice and allowed my E2 levels to creep up to between 50 - 60 at ~1000 TT, and feel much better than when I shot for...