Recent content by SteveAllen

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Why Cardio is just as important as Weight Training

Cardio is useful for weight training because cardio provides fitness to the body and also provides strength that is good for any kind of training. Cardio has lot of importance so it is good to do cardio with any weight training. Watch this video for more information
- SteveAllen
- Post #11
- Feb 7, 2014
- Forum: Workouts & Routines
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What kind of exercise do you do?

I do cardio daily and i spent 1 hour for doing different cardio exercises. I think cardio is the most effective exercise for strength and fitness. For weight lose cardio exercises are best. Cardio information
- SteveAllen
- Post #14
- Feb 6, 2014
- Forum: Workouts & Routines
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Mental Exercises

Stress is not good for brain so it should be avoided. It is good to do exercise that is helpful to maintain physical fitness and mental health. Yoga is best exercise for both purposes.
- SteveAllen
- Post #3
- Feb 4, 2014
- Forum: Health & Wellness

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038