Recent content by SteveAllen

Cardio is useful for weight training because cardio provides fitness to the body and also provides strength that is good for any kind of training. Cardio has lot of importance so it is good to do cardio with any weight training. Watch this video for more information

I do cardio daily and i spent 1 hour for doing different cardio exercises. I think cardio is the most effective exercise for strength and fitness. For weight lose cardio exercises are best. Cardio information

Stress is not good for brain so it should be avoided. It is good to do exercise that is helpful to maintain physical fitness and mental health. Yoga is best exercise for both purposes.