Recent content by nxanthis
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What are the best vitamin/supplements for Liver health?
My liver enzymes are always a little high, not super high, but always 30-40% over normal range for the last 20+ years. Occasionally they have gone down to WNL when I lost weight (I am up and down with my weight). Therefore I know some of this is due to me being overweight now (about 40lbs), so...- nxanthis
- Thread
- diet fatty liver liver supplements testosterone trt vitamins weight
- Replies: 22
- Forum: Nutrition and Supplements
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51yr old have Testosterone, but hesitant to use
I started lifting at no more than 60% of my max, reps between 8-15, and 1 to 1.5 min rest in between sets. I am also doing more sets. Wow, I sweat like a mother. Way more than doing the heavy 80-100% of max reps & 5 min. rest periods. I really don't want anymore injuries so I have to do it...- nxanthis
- Post #22
- Forum: Testosterone Basics & Questions
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51yr old have Testosterone, but hesitant to use
I hear you on the lipids. Thanks.- nxanthis
- Post #21
- Forum: Testosterone Basics & Questions
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51yr old have Testosterone, but hesitant to use
Thanks guys. 750 calorie burn in 60min. Wow, I will try the high reps, no more than 60% max, 1 min. rest periods. That would incorporate cardio and muscle building together. I hate to give up the heavy weight, BUT I don't want any more injuries at my age, and right now I have none so I want...- nxanthis
- Post #19
- Forum: Testosterone Basics & Questions
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51yr old have Testosterone, but hesitant to use
Yes, as in 250mg/week of injectable test. But I like trying a slightly lower dose (150mg/week) first. I will look for my latest labs and post them.- nxanthis
- Post #5
- Forum: Testosterone Basics & Questions
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51yr old have Testosterone, but hesitant to use
I don't have secondary hypogonadism, that I know of. I guess I am hesitant because I am older and don't want any blood clots or heart issues. I like the 120-150mg/weekly idea.- nxanthis
- Post #3
- Forum: Testosterone Basics & Questions
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51yr old have Testosterone, but hesitant to use
Hi, I am a 51yr old who has juice many times in the past. At 40yrs old I had a max bench of 370. At 49yrs old a max deadlift of 465. Between 40-51yrs old I had on both my right and left side, triceps partial tendon tears. I had Prolotherapy on both of them and they finally healed up after...- nxanthis
- Thread
- 51yrs hesitant shoulder injuries testosterone
- Replies: 21
- Forum: Testosterone Basics & Questions
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