Recent content by mpayton66
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M
100 mg of cypionate a week with high Estradiol of 75.6 pg/ml on day 3 after shot. Feedback please!?
I think bodyfat is a small part but I did want to ask you about it. How did you measure it? I hope it wasn't one of those bioimpedance analyzers that are notriously inaccurate. What do you get when you use this: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy Do you give the shots...- mpayton66
- Post #17
- Forum: Testosterone Basics & Questions
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M
Workout Routine & Supplements
What are your goals? Is it to gain a little more mass or is more definition? This will determine what course of action you should take. And I would add in some rest days. It shouldn't affect your results and may prevent you from getting an overuse injury like tennis or golfer's elbow. If you...- mpayton66
- Post #15
- Forum: Workouts & Routines
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M
Calories and putting on muscle mass?
195# @ 18% bodyfat means ~160# of lean mass. ASSUMING YOU CAN HOLD ONTO ALL 160# AS YOU DIET, then dropping to 186# would mean a bodyfat of 14% which is better for calorie partitioning. And 182# (with 160# lean) is a bodyfat of 12%. Now there's nothin' to it but to DO IT! So get 'er done :D- mpayton66
- Post #25
- Forum: Health & Wellness
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M
Calories and putting on muscle mass?
I think that's a good estimate, and it's not important if it's 100% accurate or not--it's a benchmark. It's a benchmark that I think is reliable meaning that if you diet, exercise, and eat right (higher protein, lower carbs) and you later are calculated to be 15%, then that means that you're...- mpayton66
- Post #23
- Forum: Health & Wellness
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M
Calories and putting on muscle mass?
I think ~20% is going to be close. Why don't you compare that to the Navy method of calculating body fat: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy And regardless of the actual bodyfat percentage, it's safe to say that you're above the point where calorie partioning is...- mpayton66
- Post #21
- Forum: Health & Wellness
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M
Calories and putting on muscle mass?
If the machine that you used to check your bodyfat was a BIA machine, they're terribly inaccurate. Use this chart instead: Calorie partitioning is poor (meaning too much of your calorie excess becomes fat and too little becomes muscle) when you're more than 12-13% bodyfat. I suggest dieting...- mpayton66
- Post #19
- Forum: Health & Wellness
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M
Whey vs Bone Broth to supplement protein, your thoughts
Something else that's "teeth friendly" is hamburger. Sams Club sells 90/10 in ~6# packages for $2.83/lb. We divide them into 20 oz freezer bags thawing them out when needed THEN divide into four 5 oz burgers with each mixed with LOTS of coarse onions and salt (or MSG which is a flavor enhancer)...- mpayton66
- Post #21
- Forum: Nutrition and Supplements
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M
Whey vs Bone Broth to supplement protein, your thoughts
You're definitely eating better than me ;-) I eat lots of chicken breast but most of the stores around here sell either everyday or "on sale" @ $2/lb for boneless/skinless chicken breast. In the air fryer, all taste juicy except I won't buy from Sam's Club (RUBBERY-tasting but the chicken at...- mpayton66
- Post #19
- Forum: Nutrition and Supplements
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M
Whey vs Bone Broth to supplement protein, your thoughts
Do you just not want to eat more chicken breast or do you get tired of it? I happen to just like protein and nearly always eat more than 220g per day, but chicken breast is included in my diet nearly every day. Boneless/skinless chicken grilled (we use an indoor "air fryer) that's then cut up in...- mpayton66
- Post #17
- Forum: Nutrition and Supplements
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