Recent content by Marni Moon

try blood-propelling creams, such as hot/cold anti-cellulite cream. they create the effect of a bath + blood rushes to those areas where the cream was applied, thereby triggering the processes of renewal and movement of lymph (removes swelling). a cool thing in fact, but for some reason, people...

thanks for the advice! by the way, ginger and cinnamon are good for the liver (its cleansing). dermatologists often say to drink this mix when prescribing various pills (such as Accutane), they do not have the best effect on the liver and this cocktail supports regenerative functions

thanks for your question) Warm water destroys the bonds in amino acids and they become useless. And another note about glutathione. better a lower dose at first because it causes diarrhea. don't repeat my mistakes (oops) by trial and error, I realized that it is better to take immediately...

and another types of vitamin B?

all B vitamins are equally important, for example, niacin (B3) has a great effect on blood circulation it is prescribed for various problems with memory, concentration, dementia, etc. accordingly, with niacin, it will be better to circulate blood everywhere, not only in the brain and an erection...

in addition to taking iron, you still need to select and take assimilation cofactors (vitamin C, vitamin B12, vitamin D, vitamin B, iodine, selenium, copper, zinc), there are more than 10 positions of them I found the whole author's schemes for the reception of all these cofactors, but now...

Tried panax ginseng for some time and I do feel much more energy and strength. I can say that my endurance increased. I take 2 droppers before bed and feel like 30 in the morning. I used panax ginseng 2000mg also helps boost libido and sex drive with harder erection. So I recommend reading about...

"magic of the morning" first interesting, and then water with water

hormonal tissue, a source of protein if there is inflammation, the correct ratio of muscle to fat creates a favorable production of hormones

The diet is rich in L-carnitine and promotes weight loss, as some elements suppress appetite in addition to moderate calorie intake. L-carnitine + coffee is also good. Coffee and lemons have a wide range of health benefits, mainly due to their antioxidant content. However, there is no evidence...

I have been taking glutathione (for about a year) and saw the difference on my face. there were always a lot of freckles, and in the warmer months, generally trash. drank in powder form, orally. dissolved 4-5 grams of glutathione in a glass of NOT warm water, drank mainly before or before...

it's not just the amount of protein that matters. and how it is absorbed. I would recommend taking additionally betaine (if there is a lot of protein or you have some problem) or taking sour sauces (lemon juice, apple cider vinegar)

I prefer to count calories and eat within my normal range. it affects weight loss the best. I always go in for sports or keep my basic activity (cleaning the house, going to the store, etc.) at a high level. I also take a multivitamin complex 2 times a year (zinc, biotin and something else)

magnesium, magnesium water help to sleep. tincture of mint (10-20 drops in a glass of water before bedtime), no caffeine 6-8 hours before bedtime. supplements with turmeric and ginger have a beneficial effect on the immune system and blood pressure (drink mix (drops/powder + warm water in the...