Recent content by LongevityNutritionDoc

One needs to be careful with grapefruit juice and pomegranate juice amongst others.

It could be due to the sweetness in it!

350 mg. Bone Morphogenic Protein and Arthroben by Designs for Health along with 12 mg. of Boron has worked wonders for my patients.

One group recommends 1 oz. of water per pound of body weight… the other group recommends following your thirst.

I’ve dropped 50 pounds of fat in 5 years and increased muscle with very little exercise due to crazy work schedule by doing intermittent fasting. I only eat during one 6 to 8 hour window a day. No cravings, blood sugar issues, etc. I almost have to force myself to eat at times. Very few...

Sounds like a pretty solid plan, although it may work even better if you take your red yeast rice before sleep and take your boron in the morning with your first good of the day. I would also consider dropping your melatonin to 0.5 mg (lower dosages work better for deeper, more restorative...

Not sure. But there is this… https://pubmed.ncbi.nlm.nih.gov/21810191/

The strips are all pretty much the same, but you could always try a couple different brands to see how much of a difference there is between them - if any. You can take one capsule before sleep and check levels the next morning. You can also try taking one capsule in the morning and waiting...

Barlowe’s Herbal Elixers: Oxystorm N.O. Explosion. One capsule is often all you need. Test your saliva with test strips (available on Amazon.com) to see where you are, and dose according to get yourself to and maintain an optimal level of nitric oxide.

PDE5 Inhibitors need nitric oxide to work. Increasing dosages of pharmaceuticals increases risk of side-effects. I would rather support my physiology as much as possible with a good diet and nutritional supplement and take the minimum effective dose of a pharmaceutical… if needed.

I’ve been studying nutrition and nutritional supplements for 45 years, and the best thing I’ve found so far is for increasing nitric oxide is red spinach extract. It works much better for most people than citrulline or arginine. Those amino acids can activate latent viruses that we all carry.

I have. Citrulline works on one of the two pathways. Red Spinach which contains nitrate works stronger, faster than anything I’ve tested with strips… including citrulline and all forms of arginine. Had numerous patients test themselves as well. All agreed nitrate worked better and faster. I...

What about arginine activating latent viruses that over 90% of all humans have?…

They aren’t happy unless EVERYONE is on prescription drugs. ‍♂️