Recent content by lla23

Hi everyone, I would like to hear your opinion on my plan that I have just started. I'm 36 years old, Asian, standing 1.68M, weighing 78-80 Kg. I'm a Personall Trainer & also training for 12 years. I been lifting as a natural guy & my lifts are as follow: Squat - 162.5 Kg, Bench 110 kg...