Hey that's a great guide, thanks for the share. My wife and I have been trying to make an effort to be more intimate lately so it's very timely for me. New to the forum and loving the resources here btw.
Tha's really counter-intuitive. I would of expected the higher Vit D intake in summer would of meant higher T levels then. Good to know, thanks for the info and the references.
I've been supplementing with Zinc and noticed some increases (also stacked it with magnesium and Vit D so hard to say if the Zinc did anything or if it was just the other stuff).
Hey Guys!
My name is Josh and I am really into finding new ways to optimize my testosterone levels naturally so I can perform at my best - I am a marathon runner. Recently I have been trying a whole bunch of testosterone supplements. Would love to hear others experiences using natural...