Recent content by iceman1212

How long have you been lifting? What's your lifting program? (Going balls to the wall every lifting day isn't exactly a recipe for success, imo.) How large is your caloric deficit? How good is your conditioning? I'm just finishing up a 30 pound cut which took ~5 months, and I was able to...

I have a hematocrit of ~54.5 and I found out that I'm ineligible to donate blood because I (i) lived in the UK for a few years between 1980 and 1996 and (ii) had malaria at one point in my life. ]: My Low T Center charges $50 per phlebotomy and I'm wondering if there were facilities that were...

I'm not sure this is correct. According to National Institute of Health: "Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels...

I have had good luck with Naturemade (from Whole Foods) and Nature's Bounty (from Costco). It helped me improve my HDL from low 40s to mid 60s over the course of a 3 months. I'm pretty sure this change was almost entirely due to fish oil because my diet and exercise were the same in the months...