Recent content by goodforwut

The last year has been a noticeable thing for me, or at least I started to pay more attention to the lethargic attitude I have been feeling lately. I guess I am not sure the best course of action to get these levels more normal -- or at least start feeling better and was wondering if anyone...

Good evening all, I am 29 years old, white male, 5'8" tall and weigh 165 lbs with around 20% bodyfat. I workout 3-4 times a week lifting weights and eat a healthy diet (lots of chicken, veggies, rice, some cheese, yogurt) I have been having feelings of tiredness, brain fog, forgetfulness...