Recent content by Ferdinend

Hi Daniel, I workout regularly and I have joined gym to workout on all body parts and to add muscles. Besides regular workouts I am having nutritive diet plan to meet my body requirements for workouts. Toplevelfit Fitness

Hi Benjamin, Thanks for making a thread on Arnold Schwarzenegger and sharing this link with others. Arnold Schwarzenegger is inspiration for me and hope for many others too. For a body like him we must workout regularly and have nutritive diet meal plans. Toplevelfit Fitness

To burn fat and not loosing muscles, load up on protein, increase your water intake for drinking and break your meals in small frequent meals. Do not eliminate fat entirely from your daily diet and avoid taking meals shortly before going to bed.

Hi Benjamin, Your post will be of great info and help for those who are trying to gain muscles and like to add besides engaging in regular workouts, eat big, eat in the middle of the night and increase your calories intake. Overload progressively, train heavy and keep a workout journal to...

Informative post on the importance of cardio and will be of great help for those who are new in fitness world. Jumping rope, sprinting, rowing, hiking, burpees, jumping, dragging sand bag, flipping tire, line hopping and box jumping are great cardio exercises.