I was taking it then also.
My vitamin D did plummet to 30.6 (30-100) because I stopped taking it thinking walking 30-45 minutes in the sunshine would be enough but apparently not. Taking 10,000 IU a day now for 2 weeks then back to 5,000. Previously 5000 a day had me at pretty good levels...
We decided to lower HCG to 250 . Will get an E2 test again in 4 weeks. If I feel great I've found my E2 sweet spot. If I feel not great know that's not my sweet spot and then try more frequent doses.
I've been on a fairly standard Defy protocol that hasn't changed much in 2.5 years. M-W-F injections 50 cypionate, 300 HCG, 50 mg DHEA, .25 Arimidex (not now). As I've lost weight, my levels have all shot up.
01-2017 242 lbs
283 Total
Start TRT
08-2017 (240 lbs)
Total - 646
Free - 22.22...
Any mention of dose?
I currently eat a lot of beef which is high in L-carnitine but doesn't seem to help. As a reference, I don't take a multi but my B-12 is 1198 (232-1245).
I'd say most days range from 7.0 - 10.0 on a scale of 1-10 as far as overall well being. July was closer to 9.0 - 10.
Libido was basically 10/10 non stop. Now it's more like 6 - 9.5 range. However there were days where I wondered if I even wanted my libido that high. Literally hornier than...
Got my labs this morning but no consultation yet. DHEA 384 (71-375 range).
Hard to say really. I've been actively dropping a lot of body fat this year (232 lbs Jan 1. Joined a gym, 188 lbs today. Lift 6 days a week when not injured). In July I felt like a million bucks literally 24/7.
But...
In February my DHEA was 209 and my Defy consult wanted me to go back to supplementing. I had it up to 320 in 2018 when I was taking some.
I've been taking a 50mg every other day. I should have my lab results in a day or two and my consult in a week. I'll let you know what they say about the...
Well I had my Defy blood work yesterday so if fasting insulin comes in under 6 I'll try 6 months without Metformin.
Glucose isn't really an issue because I don't eat carbs. Curious to see what my A1C comes back as. I'll guess 4.8-4.9.
You could get a $100 Omega 3 test while taking each of the pills you want to test. For as much money as we spend on fish or krill oil a year it seems like this is a no-brainer.
I've only had 1 Omega 3 test so far but my score was -
9.78% (Range 2.90-12.90%) 89th Percentile
Alpha-Linolenic...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.