Recent content by bleedy

My trainer told me the fastest way to achieve a smoking hot body is cremation :)

To put a positive spin on it, our bodies spend years optimizing it's resistance to food famines!

Hi MCS, You are not alone my friend. I'm 59 y/o, 5' 11" and currently 202#'s and I would like to get down to 185. Cronometer has my BMR pegged at 1754. I started dieting a month ago and have been consuming 1250kcals/day. I lost 5 pounds so far (from 207 to 202) all in the first week. I'm...

Some times we can't see the forest through the trees. My two cents: If TDEE is 2500Kcals/day then I don't understand how anyone could not lose weight consuming 1800Kcals/day. Most people, myself included, seriously underestimate their calories consumed. If I'm trying to lose weight, I have...

Some times we can't see the forest through the trees. My two cents: If TDEE is 2500Kcals/day then I don't understand how anyone could not lose weight consuming 1800Kcals/day. Most people, myself included, seriously underestimate their calories consumed. If I'm trying to lose weight, I have...