Recent content by 1oldsoul

My diet is average and I very rarely ever drink. Stress is high for me mostly because of my job (teacher). Of course this stress was absent during my initial labs when I was off in the summer. Each year the stress in public schools gets worse for various reasons not worth discussing on this...

Yes, I'm still happy overall. I feel even keeled at a decent level, but not quite where I hoped for. Daily naps used to be a normal routine that I needed, but I can't even remember the last nap I took. I'm contemplating stopping or lowering my AI (currently only .125 every 4 days) to see if I...

I'm on .125 every 4 days and my e2 is 18. I notice stiff joints at times and have been suffering from tendonitis in my elbow for a while now. I'm thinking about possibly ditching the AI and see how I feel. I'll consult with my doctor about it.

UPDATE: Below are updated lab results at 10 weeks into treatment. What do you think? I feel about the same as my last post at 6 weeks. I'm calling to schedule my follow up consult with Defy tomorrow. Thanks. Hemoglobin 17.4 g/dL 12.6 - 17.7 01 Hematocrit 51.4 High % 37.5 - 51.0 01...

Thanks hva. This has crossed my mind in the past, but my wife is very reluctant about medications and hormones. She had her thyroid removed years ago due to Grave's disease and had some difficult times finding a good balance (and doctors) with her thyroid medication. She also had some very...

I experienced headaches and a sore throat after starting, but they stopped during the second week.

This is an update on how things have been going so far. I'm on week six of the protocol described above. During the first week I experienced a minor sore throat and headaches (I very rarely experience headaches) and restless legs at night causing poor sleep. I also developed extremely dry...

Great to hear Seaexplorer. I just start a very similar protocol from Defy except for EOD instead of every 3.5. Spent my 44th birthday giving myself my first injection this past Monday. I wish you continued success!

Great information and insight Gman96!

Body fat can be much better...it hovers around 16%. I strength train 4 times per week (2 days of upper and 2 days of lower), plus I do sprint intervals 2 days per week and another day of low intensity cardio at times. I am struggling with jumping on board with a statin. I never truly bought...

Yes, Dr. Calkins expressed his concern about it. The first time I had my cholesterol checked was 10 years ago when I first really noticed lower energy, brain fog and other common symptoms of low T that I currently have. I can't remember the numbers, but they were not good, but not quite as bad...

I had a good consult today with Dr. Calkins from Defy Medical. He was very thorough, professional, knowledgeable and pleasant to consult with. He even fielded a few questions my wife had as she was listening in halfway through the conversation. Below is the TRT protocol he laid out for me and...

Vince and CW have given great advice which I have been following. My initial consult with Dr. Calkins from Defy is in 12 days (I can't wait to finally take action on fixing my health.) As I read the threads on ExcelMale, I often come across great points/theories that lead to questions. I just...

I have used Optimum Nutrition for years. Do you have a link to the research about its lack of protein/amino acid content in it?

I never wore one, but there are times I know I should have. Those times are when I'm either fatigued like yesterday doing high volume squats, or when I'm not mentally focused or rushing the workout. Stritcly focusing on perfect form and pace seems to be the key for minimizing injuries. On...