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Correct, a HCT of 52% is not high.  I have been on HRT for 6 years. Out of those 6 years, I have been 3 years on the above protocol.  I usually stay between a HCT of  51 to 52%.  I will try the grapefruit diet and see what happens.  Do you know by any chance, how much would my iron drop? If I decide to donate?  I have looked online at a conversion chart, but no luck. All I found... was that you lose 220 to 250 mg of iron per unit of blood. However, my iron is in UG/DL.