Two grams L-carnitine daily protects athletes' muscles

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Nelson Vergel

I have taken 2000 mg of L- Carnitine daily since 1994 and have not had a single muscle related injury at the gym (and I was exposed to mitochondria toxic drugs for 15 years!)

Two grams L-carnitine daily protects athletes' muscles
Whether the anticatabolic effect of L-carnitine speeds up muscle building? The researchers did not look at this, but who knows...
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