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What thoughts do you have to older men using lighter weights and higher reps to prevent injury ?Additionally if you read many today dated reads on Nutrition you will read to ingest a mid level carb pre and post Work out ( small amounts of an apple , small bowl of pasta a small bowl of rice ) and the thoughts behind this is to give delayed but readily available source of card energy during training and a source for muscles to have slow release of energy to help repair muscles when sleeping and muscle rejuvenation ?Please by all means share your opinion on this nutrition ingestion routine ?
What thoughts do you have to older men using lighter weights and higher reps to prevent injury ?
Additionally if you read many today dated reads on Nutrition you will read to ingest a mid level carb pre and post Work out ( small amounts of an apple , small bowl of pasta a small bowl of rice ) and the thoughts behind this is to give delayed but readily available source of card energy during training and a source for muscles to have slow release of energy to help repair muscles when sleeping and muscle rejuvenation ?
Please by all means share your opinion on this nutrition ingestion routine ?
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