Supplements used for lifting

I would take Vitargo over Karbolyn!

Been using intra/post workout for over 10 years.

Vitargo Sports Drink | Fastest Sports Drink from Mouth to Muscle

View attachment 7870
How many gms of protein and fat per day?

Regardless of taking carbs intra/post workout.....a diet higher in complex carbs as in 400-600 grams/day will result in not only better pumps in the gym but increased muscle mass/strength, bigger fuller harder muscles, increased endurance/intensity and top it off with better recovery!

I have always eaten a diet high in complex carbs (500 grams/day), moderate protein, lower fat and made my best mass/strength gains eating this way.

Depending on ones genetics/insulin sensitivity one will find what level of carbohydrate in the diet is needed.

6 months ago I increased my carbs to 600 grams/day!