How many iu’s of vitamin D do u take throughout the year? I say throughout the year just incase ur dose changes with the seasonsI think that vitamin D is one of the most important supplements someone can take, and probably the best deal on the market for any supplement. You can get about a half year’s supply for 15 bucks. On an anecdotal level it absolutely helps my mental state in the winter. It also helps preserve bone mass in all people. I’ve also seen enough studies on its effects regarding infectious diseases like Covid and even other issues like cancer or autoimmune disorders. Our modern lifestyles lead to tons of health issues, and imho vitamin D deficiency is one of the more impactful ones.