A trainer friend of mine introduced me to this liquid supplement made up of egg white protein that tastes amazingly. I drink it alone, in my shakes or use it to make high protein/fiber pancakes. Since I am whey and lactose intolerant, this works great for me (even lactose free whey tears up my gut if I consume more than 30 grams per serving with digestive enzymes). No bloating, no gas, no diarrhea. Let's see if I can gain a bit more muscle now.
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Watch my personal trainer friend Shane Stimmel show us how to use it to make high protein, gluten-free pancakes: https://www.excelmale.com/?s=103-High-Protein-Pancakes