Zooka 15 - My numbers are similar to yours - just slightly elevated. I would recommend not treating with meds until it gets to the 150/90 and higher range. Also - the lower number is the more concerning number. So 150/80 is not bad. But 140/100 would be.
Why does salt increase BP? (Creatine may likely do the same as it does cause water retention). They cause your body to retain water and homeostasis leads to water volume being in balance throughout your body (tissues/blood). So salt raises BP by raising blood volume. More volume = higher pressure - just like a garden hose.
Now lets think about how our body regulates blood pressure via the RAAS system.
https://en.wikipedia.org/wiki/Renin–angiotensin_system
CHF (Heart Failure) goes hand-in-hand with kidney failure.
When your kidneys are not getting enough blood they:
signal (release renin) your liver to release angiotensin I -
which is converted to angiotensin II by ACE - (ACE inhibitors stop this)
which leads to contraction of blood vessels -
and with aldosterone signals the kidneys to retain more sodium, thus causing more water retention thus higher BP.
But it does all of this to make sure the kidneys and other organs are getting enough blood/oxygen. The issue is it puts more pressure on the heart to pump against that pressure - thus causing heart damage. CHF becomes a viscious cycle which is very difficult to stop once it becomes severe as the kidney's and the heart are both damaged, and need the other to work harder.
So - to everyone, don't lean on these drugs unless necessary - they are counteracting your bodies natural homeostasis. Many of you do truly need them - but just don't be overly anxious to start.
Note the way Beta blockers work is by depressing the CNS, which can lead to a drop in mental alertness. So if you feel tired all the time and take Beta blockers - switch to something else.
And as many of the body builders here know - exercise is important - but the big results happen because of diet. Its no different for controlling BP - so watch the salt (and possibly creatine) intake.
Citruline is a natural vasodilator (natures viagra). Its in a lot of pre-workout drinks to give a bigger pump. Consider trying a product like this
http://www.bodybuilding.com/store/rsp-nutrition/regen.html
Or this
http://www.bodybuilding.com/store/sv/xtend.html
(even the name makes it sound like it could help erections)
Or any of these
http://www.bodybuilding.com/store/cit.html
- but again watch the pre-workout products with excessive creatine as that will cause water retention.
Interesting thread I tripped across while looking for the above links.
http://forum.bodybuilding.com/showthread.php?t=170591981