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General Health & Fitness
Workouts & Routines
Anything Different About Working Out on TRT?
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<blockquote data-quote="maxadvance" data-source="post: 133317" data-attributes="member: 12434"><p>200mg per week to start sounds right, hopefully your shbg will drop with the exogenous T. Even though you look like you're in great shape recovery between workouts should improve. I'd recommend compounds with progressive overloads to see if you can jumpstart some muscle mass. Bench 4 sets for 4-6 reps with that last rep being 1 -2 reps before failure, same for military press and dumbbell inclines. Squats and deads are more about form and and I'd recommend volume over max weights for those. 20-30 minutes cardio per week should be enough for you.</p><p></p><p>My bench went from pressing maybe a rep or 2 at 185 2 years ago to being able to do 5 reps of 275 today. Doing what i described above, and all at a max dose of 200mg in 2 pins per week. At 55 years old.</p></blockquote><p></p>
[QUOTE="maxadvance, post: 133317, member: 12434"] 200mg per week to start sounds right, hopefully your shbg will drop with the exogenous T. Even though you look like you're in great shape recovery between workouts should improve. I'd recommend compounds with progressive overloads to see if you can jumpstart some muscle mass. Bench 4 sets for 4-6 reps with that last rep being 1 -2 reps before failure, same for military press and dumbbell inclines. Squats and deads are more about form and and I'd recommend volume over max weights for those. 20-30 minutes cardio per week should be enough for you. My bench went from pressing maybe a rep or 2 at 185 2 years ago to being able to do 5 reps of 275 today. Doing what i described above, and all at a max dose of 200mg in 2 pins per week. At 55 years old. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Anything Different About Working Out on TRT?
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