Nelson Vergel describes simple tips on what foods to buy to stay healthy. Tips on weight lose, maintaining a lean body, decreasing cholesterol, improving blood sugar, decreasing inflammation, vitamins and more.
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ExcelMale.com Meal and Diet Plan for Muscle Gain and Fat Loss - Excel Male Health Forum
ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz of shaved turkey or chicken breast, w/ avocado, almonds and EVOO/mustard vinaigrette (substitute any lean meat or fish as well as any...
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