[style=font-weight:bold;]Best Vitamins and Supplements
[/style]by Nelson Vergel
There are thousands of different vitamins and supplements out there, but how can you know which ones to use? In this video, you’ll get all your supplement info demystified! Nelson Vergel has been an expert in nutrition and health for 30 years, and now he will show you the products that he uses personally to maintain his own health and fitness. You’ll see which products are trusted to improve your health, strength, lean body mass, and energy! As with any dietary supplements, be sure to consult your doctor before first using them.
[style=font-weight:bold;]For strength and lean body mass:
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- NOW Foods Creatine Powder - Dissolve 5 grams of the powder in liquid before working out for enhanced muscle growth. Creatine is produced naturally in your body, and has been shown to increase strength and potentially even cognitive function. Don’t take this if you have kidney problems, and lower your dose if you experience diarrhea.
- Nature’s Best Zero Carb Isopure - This whey protein is great for people who are lactose intolerant, and you don’t even need a mixer since it easily mixes with water! Many bodybuilders use this supplement right after a workout to help with lean body mass. Mix about 40 grams with liquid once or twice a day.
- For those with whey intolerance, egg white powder from Jay Robb is a good alternative.
[style=font-weight:bold;]For energy:
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- Jarrow Formulas L-Carnitine capsules - Dr. Vergel has personally used this product for 20 years; it works by burning fatty acids for energy, keeping you alert and sharp. The capsules are developed from meats, nuts, and fish, making it especially important for vegetarians.
- Super Nutrition Energy Caps - Great combination of vitamins for natural energy without caffeine. Be sure to take it early in the daytime for lasting energy.
- Super Nutrition Opti-Energy Pack - This is a multi-vitamin package that is an excellent source of most of your vitamins needed for optimum energy levels.
- Jarrow Formulas Sam-e - This product is a modern breakthrough that is almost too good to be true! There has been lots of research behind it recently that has shown Sam-e to improve liver function, arthritis pain, and even depression! Be sure to build up your intake slowly, because it can make you hyper. Do not take this product if you have bipolar, because it can give you problematic side effects.
[style=font-weight:bold;]Other Health Solutions:
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- Jarrow Formulas Q-absorb Co-Q10 - Jarrow Formulas is a supplement company with consistently high standards, and is trusted by Dr. Vergel. This product has can help sustain heart health, and is made with natural ingredients.
- Jarrow Formulas Zinc Balance - Zinc is essential to a well-functioning immune system. Not only does it help the body fight infections, it also helps produce testosterone.
- Nordic Natural Ultimate Omega fish oil - Fish oils help reduce triglycerides to help dissolve fats in your blood, promoting health. For those who dislike fish, this capsule formula is not fishy tasting at all!
- Culturelle Probiotic - This supplement is great for improving and maintaining digestive health by helping to reduce inflammation of the gut.
- Benefiber - People must consume at least 30 grams of fiber a day for good digestion, making this an essential part of your day. Fiber helps decrease risk of colon cancer, improve insulin resistance, and these caplets are a good way to supplement if you don’t get enough fiber in your diet.
- Finest Natural D3 - Vitamin D is a very hot product lately, and these softgels have been shown to potentially be optimal for your system. You need vitamin D for bone health and the immune system in men and women, and most people don’t get enough from natural sources.
For more information on improving your health and your body, check out my books! You can also stay tuned for more on nutrition and exercise by visiting my website, www.excelmale.com
