Vince Carter
Banned
Gonna try some of the CFM Protein Factory...good price, 2lbs @ $30 seems less than most others for an undenatured Whey.
man, this whole macro nutrients thing is uber confusing. regarding the link nelson posted, the paper suggests that anywhere b/ 70 and 120 g protein is plenty for a 160 lb person. and it cites studies to buttress this statement. but go elsewhere and you'll find 160 g recommended for a 160 lb person, with studies that'll support that amount too. and there are studies recommending higher amounts, too.
what conclusions can we draw from this? that nobody really knows nothing?
yesterday for the first time in decades i ate exactly what one study said to eat for my 170 lb needs, with adding a little mass factored in:
170 g protein
50 g fat
278 g carb
and now i'm being told that's all wrong?
maybe the only thing to do is pick a couple o numbers, stick with them and to hell with the rest. that said, it sure would be nice if we could all just get along.