Nashtide
Member
I’ve not actually measured the distance, but I’d estimate it at about 50 feet.That depends on loading, time of the push, goals, etc. Max push for short distance will have different effects than moderate loads for longer distances and short rest periods. If you're trying to HIIT, a load that's close to max effort for 20-30s seconds of pushing, followed by 1m rest, should be in the ball park. What distance choices do you have?