Recent content by Guided_by_Voices

I've used Oxandrolone as an adjunct for a number of years and have a few observations. - If you're not already close to your genetic limits before starting, the benefits may not be distinguishable from what you would have gotten from simply continued consistent training, unless you are using...

While I would never suggest that someone start drinking and I've seen the damage that comes from people having a bad relationship with alcohol (or other addictions), the recent anti-alcohol push seems deceptive on several fronts. First, most of the articles say "as little as 1-2 drinks per day...

One of the best hernia Docs is apparently in Jacksonville FL. If you search on the Mercola.com site you should find an interview with him. Dr. Mercola had a hernia and that is who he used. Yours may be a different type but it sounds like it is worth watching. The main thing I remember is that...

Thanks for publicizing this. Have you found any reports of its effect on PSA or cancer-related impacts in general?

That looks like a great starting plan to me and you can adjust based on how you feel. There's nothing wrong with a 9 or 10 day "week". That's how I used to train when I had the schedule flexibility. Some people do well on low carb and some don't. I find that I can get fairly lean on 100-300...

Regarding calories, the whole point is to reduce overall calories while maintaining your metabolic rate, so the first question is whether your metabolic rate has already declined due to chronic calorie restriction or whether you are at a maintainable steady state. To be safe you could add 100...

A few ideas. First, congratulations on the progress you've made so far! You're way ahead of many people. - For diet in general, I recommend people use the book Perfect Health Diet by Paul Jaminet as a home base, but it sounds like you are fairly close to what he recommends. - IME seed oils are...

The problem with this reasoning AFAIK is that calcified arteries are not good either since the artery is supposed to be flexible and calcification prevents much of the flexibility. What is supposed to happen to the soft plaque is that the body grows a new layer of endothelium over it and absorbs...

I have found the same thing. Hydration is critical to the point where I am drinking water it the waiting room for my blood draw. Be thankful you are optimized in what matters. Feeling great with high E2 is IMO better that feeling great with low E2, which is a problem for some of us. I wouldn't...

You make a good point here that I think deserves emphasis. The bulking and cutting rollercoaster that has become almost standard in the lifting world is the very opposite of consistency and I think leads to a lot of bad outcomes. In particular I notice a lot of people who over a period of a few...

If your doctor won't provide one, many of have ordered from alldaychemist with good results. Also note that there are now Nitric Oxide lozenges available which have only been out in the last year or two.

I echo Nelson's comment. Hormone/health optimization is not about a few numbers on paper but about wholistic life approach. Defy are well-regarded specialists and have lots of option available as well as specialized expertise. Reading between the lines, it sounds like the doc you went to is...

- I am not sure of all of Primo's impacts, but it seems to me that oxandrolone is the lowest risk anabolic option for what you are after since lowering your T dose should lower your E2. -I was referring to GH secretagogues, not GH, although GH is fine to try to. IME it is lower risk than...

I agree with Nelson that oxandrolone and nandrolone (preferably NPP to start with, IMO) are better add-on options. Primo seems to blunt sex drive in some people, possibly due to its interference with E2 and IMO is overrated unless that doesn't happen for you. Oxandrolone at a low dose like 10-12...

Another avenue to explore is the degree to which Testosterone is a "signaling" molecule which trigger effects that last long after the actual T (and possibly metabolites like E) are out of the system. I don't know the biochem in detail, but we have had people here who for example were injecting...