Nelson Vergel
Founder, ExcelMale.com
I corrected the post. Meant 5000 IU Vitamin D not CAny specific reason ur not taking vitamin D? Been doing a bunch of research about it recently, so jc
I corrected the post. Meant 5000 IU Vitamin D not CAny specific reason ur not taking vitamin D? Been doing a bunch of research about it recently, so jc
You are welcomedThis may be the singular most meaningful post I’ve ready on Excelmale. Thank you for your candidness and insights @Nelson Vergel . Mental health and AAS is an incredibly important topic
Awesome story! The work of Dr. Dullnig, followed by Dr. Jekot and yourself is inspiring.You are welcomed
You may want to read this story:
Anabolic Steroid Pioneer Dr. Michael Dullnig and the Evolution of Steroid Laws
Musculardevelopment.com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique!www.musculardevelopment.com
In general my mental health gets worse the more AAS I have in my system and this isn't just with Testosterone, but also Nandrolone and Oxandrolone. So basically every category of AAS.
Am I an outlier or do most people end up having these issues?
I too thought that, so I have played with whatever I could get my hands on.
Tren and Winstrol (with testosterone) give me a certain drive and maniac determination.
Instead of dragging ass to the gym, I look forward almost every minute of the day, to when I can hit the weights again. In the gym, there is a wicked motivation to push balls to the wall, beyond failure, and I keep impressing myself with new PRs.
Tren comes with heavy side effects, and I DO NOT recommend it. A winstrol as a pre workout seems to come with the above mentioned good effects and no side effects for me. But also not sustainable on paper except for short usage due to the LDL effects.
Strangely Masteron doesnt give me the effects Winstrol does, contrary to every anecdote I have read. Tried many brands.
Want to try "Stanolone" next which is pure DHT as opposed to a DHT derivative. Also want to try scrotal cream.
Have u ever tried Oxandrolone? Was using it sublingual pre workout for a while, only on workout days. Definitely was an amazing pre workout. Workouts were definitely more fun on it.
No its one of the few things I havnt (yet) tried, along with primo. Just havnt seen a need to.
What dose of Winstrol do u use when u use it? It’s injectable, correct? How often do u inject it?
I do not use winstrol as a permanent addition to TRT/cycle etc, I hear its terrible on lipids as well as joints. 200-250mg a week testosterone serves me well, 99% of the time.
So what am I doing playing with other compounds if 200-250mg test works so well?
What I do is experiment with different things for short periods, days or weeks, to see how it affects strengh, libido, confidence etc. Purely to check the effects and store in the back of my draw should a situation ever arise where I need an emergency "boost" or I will admit a party drug.
Winstrol has an immediate effect (for me) on strengh and libido and confidence. Hence there was no need to use or carry on testing on a continuous basis.
I have used 15mg tablets. Half seems to not have much effect once off, one tablet is excellent as a pre workout, two tablets definitely make me high for the entire day.
I agree that happiness is very important. This forum has a huge responsibility as a hub of information to guide men’s choices as it pertains to both longevity and functioning. That’s what separates us from the other sites. I think that discussing solely what feels right in the moment has its place but should be seen through the lens of sustainability. It’s very important and the biggest differentiator between us and the rest of the brosciemce communities on the internet.
I’m not opposed to adjacent therapies or experiments as many of you know I’ve injected esterfied dht, esterfied estradiol, topical dht, topical e2, oral and topical and injected dhea, dheas, preg, and prog, trestolone, and all types of dosages but not frequencies. I’m now experimenting 35mg test cyp 2x weekly and other less frequent protocols. I have a low dose plus injectable e2 experiment and a serm plus natesto experiment as next.
It is very important for our brothers to attempt to find an answer on t alone first. I’ve met many that have tinkered with t only and figured out a way to a healthy balanced life. If they felt as though other compounds are potentially a shortcut, they may never have stuck with it to figure it out. Balance and determination are important too. Not just the fastest most expedient path.
It’s important for readers to see both dialogue. Our dialogue is so valuable to many men and we have the responsibility of giving safe and sound advice while also providing information on other avenues to explore when it’s not working out. Love all my bro’s here.
T Nation is the site for you . Five years minimum on strict diet and lifting to reach genetic potential before going down that dark road my friend . Good luckHi All,
I'm a male, 32, with normal/solid levels of testosterone (650 ng/dl TT). I've been exercising on and off since I was a teenager but have only been on a proper weightlifting and diet protocol for the past 6 months with a professional bodybuilder with my main goal being to obtain a great body. I’ve seen some modest improvements in my physique, however, my genes are just not suited to gain fat free mass commensurately with the effort I put into my diet and exercise routine. To get the same results most people would, I’d have to work out twice as hard and with a perfect diet (weighing food, eliminating refined sugar, managing calories and fat intake to an extreme degree, etc.), essentially indefinitely.
I understand the importance of patience and I'm willing to wait to see results, but the point is that the sacrifice is just too great if it means doing this forever. Eating rice, broccoli, and chicken breast is no way to live, especially because I'm a huge foodie and amateur chef and enjoying unhealthy meals is a principal enjoyment of life for me. Thus, I’m exploring TRT to increase my TT to the 1,100 range ng/dl as a means of giving me the ability to get a great body while maintaining a somewhat normal diet. Of course, I’m no fool and understand that TRT is not a magic cure; I’ll still have to monitor my diet, consume proper amounts of protein, and maintain a consistent exercise routine regardless of any exogenous means of enhancement. But the hope is that TRT will obviously give me a solid edge so that the results are more commensurate with the sacrifices I’m making.
With that in mind, I’m trying to understand whether it is worth the risk to see the results. But most discussions on this forum are centered on older men who want to bring their T levels up to normal ranges (i.e. as a treatment for those who are medically indicated for it) rather than people like me who are pursuing it mainly for aesthetic reasons. So I’m not really sure what the risks are… So the main overarching question is:
Is taking TRT at a relatively young age when my levels are normal and bringing them to supraphysiological levels (1,100-1,200 ng/dl TT) for an extended period of time (many years) risky to my health assuming I am following the monitoring and management targets set by Nelson (hematocrit, blood pressure, etc.) to ensure there are no signs of cardiovascular or other issues? Essentially, what I’m asking is: what are the risks of increasing testosterone to supraphysiological levels over the long term?
[Same question for HCG]
[Same question for HGH, specifically Ipamorelin + CJC-1295]
Most of the studies I’ve seen show that TRT improves nearly all-cause mortality when increased from pathologically low levels up to normal levels, but I haven’t been able to find any data on supraphysiological levels. @madman shared a great post that showed that there are risks to neurological health with supraphysiological doses (Androgen abuse and the brain) but he used the catchall term of ‘androgens’ and the studies he referenced mentioned ‘AAS’, so I wasn’t able to determine if this was limited specifically to TRT or if it included synthetics (i.e. steroid abuse) as well.
By the way, I didn’t mean to bore everyone with a full background on my life story and reasoning; I’m just trying to pre-empt the inevitable responses that are some iteration of “it ain’t broke, don’t fix it”, which is what most doctors would say; that is, that I shouldn’t increase my T levels when they are already in healthy ranges purely for aesthetic reasons. I respectfully disagree. According to that logic, nobody should get nose jobs or breast implants. There’s nothing “wrong” with using modern technology to improve your appearance. It’s just a question of risk and reward, according to each individual’s risk tolerance and goals in life. For example, using anabolic steroids will provide immense improvements, but the pros are outweighed by the cons in this instance. It’s a personal decision, as I’m sure many of you would agree with.
Thank you all so much!
@Nelson Vergel
@Vince
I’ve always appreciated your zeal for health. I really admire your dedication to diet and having fun. It seems like you have built a lot of good habits that continue to serve you well. I bet you are a really cool guy in person. Thanks for all you offer broTotally agree. Great reply. I personally am taking the approach of kind of pushing HRT a little to feel and look better, which obv makes me happier, but not pushing it to the point where my blood work gets too skewed. I’m trying to find the perfect balance between health/ longevity and feeling and looking good, which again helps me enjoy my life more while I’m here. I also have a rule where I’ll only implement things to my protocol if I they can be part of my protocol for life. I personally don’t ever want to cycle anything. I’ve been a health freak my entire life, and plan on living well past 100. But I also want to be as happy as humanly possible, be as good of a person to people close to me as possible, and just enjoy life as much as I can while I’m here. So for me I’m constantly trying to find the perfect balance between looking and feeling good, while maximizing health and longevity. So I obv support anyone here that’s looking to intelligently experiment to find the perfect balance that works for them
T Nation is the site for you . Five years minimum on strict diet and lifting to reach genetic potential before going down that dark road my friend . Good luck
These studies are interesting and can def serve as a warning to potential users. What I dislike about these types of studies is that they usually say something like "AAS use/abuse is associated with (some adverse impact here)". To me it is super annoying that scientific articles are written about this subject, with no quantification of dosages involved.Early Left Ventricular Diastolic Dysfunction, Reduced Baroreflex Sensitivity, and Cardiac Autonomic Imbalance in Anabolic-Androgenic Steroid Users - PubMed
The effects of androgen anabolic steroids (AAS) use on athletes' cardiac autonomic activity in terms of baroreflex sensitivity (BRS), and heart rate variability (HRV) have not yet been adequately studied. Furthermore, there is no information to describe the possible relationship between the...pubmed.ncbi.nlm.nih.gov
Long Term Anabolic-Androgenic Steroid Use is Associated with Left Ventricular Dysfunction
Although illicit anabolic-androgenic steroid (AAS) use is widespread, the cardiac effects of long-term AAS use remain inadequately characterized. We compared cardiac parameters in weightlifters reporting long-term AAS use to those in otherwise similar ...www.ncbi.nlm.nih.gov
Frontiers | Anabolic Androgenic Steroids Induce Reversible Left Ventricular Hypertrophy and Cardiac Dysfunction. Echocardiography Results of the HAARLEM Study
Background: The use of anabolic androgenic steroids (AAS) is not uncommon among strength athletes. Several cross-sectional studies have linked AAS use to hea...www.frontiersin.org
How the love of muscle can break a heart: Impact of anabolic androgenic steroids on skeletal muscle hypertrophy, metabolic and cardiovascular health - PubMed
It is estimated 6.4% of males and 1.6% of females globally use anabolic-androgenic steroids (AAS), mostly for appearance and performance enhancing reasons. In combination with resistance exercise, AAS use increases muscle protein synthesis resulting in skeletal muscle hypertrophy and increased...pubmed.ncbi.nlm.nih.gov
How bad do you want it and how much do you enjoy a functional cardiovascular system? It's 2022...all of this information is at your fingertips.
Yes, testosterone is an anabolic steroid and don't fall for the BS that testosterone is bioidentical and the other synthetic AAS are the only culprits when it comes to cardiovascular harm.
You have what appears to be a functional HPTGA. Congrats.
These studies are interesting and can def serve as a warning to potential users. What I dislike about these types of studies is that they usually say something like "AAS use/abuse is associated with (some adverse impact here)". To me it is super annoying that scientific articles are written about this subject, with no quantification of dosages involved.
Most of the studies I have seen never tell you that the test subjects took XX amount of YY substances. No, instead they just say AAS use or abuse. So sure, somebody taking a gram of Test C with 1/2 gram of nandrolone can expect to see some adverse impacts. But is this really the same as a dude taking 75mg of Test C weekly? I would think not. But nevertheless, they both fall into the AAS user/abuser category. BTW what is AAS abuse anyway? Have any of these studies defined it?
Sorry for the rant but it chaps my buns to see a study tell me that test subjects ejection fraction declined by 5.386% (to pull a precise number from my hat) from AAS abuse without defining the doses involved. This always strikes me that the authors are trying to use the study as a scare tactic instead of getting at the truth.
BTW, this criticism is in no way directed at @readalot. I always appreciate his perspective and hard-earned knowledge.
That's a great question and where does one guy's use become another's abuse.BTW what is AAS abuse anyway? Have any of these studies defined it?
For the HAARLEM study above:Most of the studies I have seen never tell you that the test subjects took XX amount of YY substances. No, instead they just say AAS use or abuse. So sure, somebody taking a gram of Test C with 1/2 gram of nandrolone can expect to see some adverse impacts. But is this really the same as a dude taking 75mg of Test C weekly? I would think not.
So you want the easy way out by using steroids?Hi All,
I'm a male, 32, with normal/solid levels of testosterone (650 ng/dl TT). I've been exercising on and off since I was a teenager but have only been on a proper weightlifting and diet protocol for the past 6 months with a professional bodybuilder with my main goal being to obtain a great body. I’ve seen some modest improvements in my physique, however, my genes are just not suited to gain fat free mass commensurately with the effort I put into my diet and exercise routine. To get the same results most people would, I’d have to work out twice as hard and with a perfect diet (weighing food, eliminating refined sugar, managing calories and fat intake to an extreme degree, etc.), essentially indefinitely.
I understand the importance of patience and I'm willing to wait to see results, but the point is that the sacrifice is just too great if it means doing this forever. Eating rice, broccoli, and chicken breast is no way to live, especially because I'm a huge foodie and amateur chef and enjoying unhealthy meals is a principal enjoyment of life for me. Thus, I’m exploring TRT to increase my TT to the 1,100 range ng/dl as a means of giving me the ability to get a great body while maintaining a somewhat normal diet. Of course, I’m no fool and understand that TRT is not a magic cure; I’ll still have to monitor my diet, consume proper amounts of protein, and maintain a consistent exercise routine regardless of any exogenous means of enhancement. But the hope is that TRT will obviously give me a solid edge so that the results are more commensurate with the sacrifices I’m making.
With that in mind, I’m trying to understand whether it is worth the risk to see the results. But most discussions on this forum are centered on older men who want to bring their T levels up to normal ranges (i.e. as a treatment for those who are medically indicated for it) rather than people like me who are pursuing it mainly for aesthetic reasons. So I’m not really sure what the risks are… So the main overarching question is:
Is taking TRT at a relatively young age when my levels are normal and bringing them to supraphysiological levels (1,100-1,200 ng/dl TT) for an extended period of time (many years) risky to my health assuming I am following the monitoring and management targets set by Nelson (hematocrit, blood pressure, etc.) to ensure there are no signs of cardiovascular or other issues? Essentially, what I’m asking is: what are the risks of increasing testosterone to supraphysiological levels over the long term?
[Same question for HCG]
[Same question for HGH, specifically Ipamorelin + CJC-1295]
Most of the studies I’ve seen show that TRT improves nearly all-cause mortality when increased from pathologically low levels up to normal levels, but I haven’t been able to find any data on supraphysiological levels. @madman shared a great post that showed that there are risks to neurological health with supraphysiological doses (Androgen abuse and the brain) but he used the catchall term of ‘androgens’ and the studies he referenced mentioned ‘AAS’, so I wasn’t able to determine if this was limited specifically to TRT or if it included synthetics (i.e. steroid abuse) as well.
By the way, I didn’t mean to bore everyone with a full background on my life story and reasoning; I’m just trying to pre-empt the inevitable responses that are some iteration of “it ain’t broke, don’t fix it”, which is what most doctors would say; that is, that I shouldn’t increase my T levels when they are already in healthy ranges purely for aesthetic reasons. I respectfully disagree. According to that logic, nobody should get nose jobs or breast implants. There’s nothing “wrong” with using modern technology to improve your appearance. It’s just a question of risk and reward, according to each individual’s risk tolerance and goals in life. For example, using anabolic steroids will provide immense improvements, but the pros are outweighed by the cons in this instance. It’s a personal decision, as I’m sure many of you would agree with.
Thank you all so much!
@Nelson Vergel
@Vince