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General Health & Fitness
Nutrition and Supplements
Salt, Blood Pressure, and Libido: Highlights from the book The Salt Fix
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<blockquote data-quote="Gman86" data-source="post: 262258" data-attributes="member: 15043"><p>Idk if it’s random. Ever since I started putting Celtic sea salt in my sparkling water everyday, along with liwuid magnesium chloride (which is known to relax blood vessel lining) I have not only seen my blood pressure be consistently perfect, but I’ve also seen my hct consistently stay around the 49-51 range, while before it hovered closer to 53-54. And before when my HCT was up, I was taking much less androgens. There definitely seems to be something to this</p><p></p><p>I’ve followed Dr brownsteins work for years now, mostly in regards to iodine, but he also wrote a similar book to the one ur referring to, called “salt your way to health”</p><p></p><p>But I think they’re both pretty spot on as far as low potassium being more of an issue than high sodium, when it comes to blood pressure and fluid regulation. Dr brownstein does feel like the type of salt makes a huge difference, however, which I currently agree with. He encourages people to use either Celtic sea salt, or redmonds real salt. Here’s a really quick clip of him explaining why he feels these salts are better, and why table salt can possibly cause harm</p><p></p><p>oh and I also use salt preworkout. I make a drink with some Celtic sea salt and some organic coconut water, and just sip that throughout my workout </p><p></p><p></p><p>[MEDIA=youtube]ZzaDA_pmmU0[/MEDIA] (12:30 in he talks about unrefined salt briefly)</p><p></p><p>[MEDIA=youtube]oKKJciJ4BNo[/MEDIA] (here’s on where he talks about salt and asthma real quick. Go to 1:28:40)</p><p></p><p></p><p>[MEDIA=youtube]eTr3S2Bqlow[/MEDIA] (this is another really good overall interview with a guy that’s an expert on salt. Highly recommend)</p></blockquote><p></p>
[QUOTE="Gman86, post: 262258, member: 15043"] Idk if it’s random. Ever since I started putting Celtic sea salt in my sparkling water everyday, along with liwuid magnesium chloride (which is known to relax blood vessel lining) I have not only seen my blood pressure be consistently perfect, but I’ve also seen my hct consistently stay around the 49-51 range, while before it hovered closer to 53-54. And before when my HCT was up, I was taking much less androgens. There definitely seems to be something to this I’ve followed Dr brownsteins work for years now, mostly in regards to iodine, but he also wrote a similar book to the one ur referring to, called “salt your way to health” But I think they’re both pretty spot on as far as low potassium being more of an issue than high sodium, when it comes to blood pressure and fluid regulation. Dr brownstein does feel like the type of salt makes a huge difference, however, which I currently agree with. He encourages people to use either Celtic sea salt, or redmonds real salt. Here’s a really quick clip of him explaining why he feels these salts are better, and why table salt can possibly cause harm oh and I also use salt preworkout. I make a drink with some Celtic sea salt and some organic coconut water, and just sip that throughout my workout [MEDIA=youtube]ZzaDA_pmmU0[/MEDIA] (12:30 in he talks about unrefined salt briefly) [MEDIA=youtube]oKKJciJ4BNo[/MEDIA] (here’s on where he talks about salt and asthma real quick. Go to 1:28:40) [MEDIA=youtube]eTr3S2Bqlow[/MEDIA] (this is another really good overall interview with a guy that’s an expert on salt. Highly recommend) [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Salt, Blood Pressure, and Libido: Highlights from the book The Salt Fix
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