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General Health & Fitness
Workouts & Routines
Cable Exercises Can Develop the Body Fully and Safely
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<blockquote data-quote="Nelson Vergel" data-source="post: 191501" data-attributes="member: 3"><p>I was never a free weights guy (35 years working out). But I never took a break longer than a month from the gym (due to surgeries) and never allowed by T level to go under 400 ng/dL during that time. I used to average 3-4 times per week for 1 hour (now averaging 2 per week). Cables, if you use them with proper form, can build a body without all the injuries that I saw most of my friends go through.</p><p></p><p>I gained most of my muscle 30 years ago (long story <a href="http://www.medibolics.com/nelson2.htm" target="_blank">here</a>) and have been able to maintain it with only TRT in the past 10 years. </p><p></p><p>I have a small muscle gut due to <a href="https://www.excelmale.com/forum/threads/how-to-decrease-hiv-related-belly-fat-accumulation.2598/" target="_blank">visceral fat</a>, though.</p><p></p><p>This is me 6 months ago. Trying hard at almost 62 and HIV+ for 37 years.</p><p></p><p>[ATTACH=full]11830[/ATTACH]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 191501, member: 3"] I was never a free weights guy (35 years working out). But I never took a break longer than a month from the gym (due to surgeries) and never allowed by T level to go under 400 ng/dL during that time. I used to average 3-4 times per week for 1 hour (now averaging 2 per week). Cables, if you use them with proper form, can build a body without all the injuries that I saw most of my friends go through. I gained most of my muscle 30 years ago (long story [URL='http://www.medibolics.com/nelson2.htm']here[/URL]) and have been able to maintain it with only TRT in the past 10 years. I have a small muscle gut due to [URL='https://www.excelmale.com/forum/threads/how-to-decrease-hiv-related-belly-fat-accumulation.2598/']visceral fat[/URL], though. This is me 6 months ago. Trying hard at almost 62 and HIV+ for 37 years. [ATTACH type="full"]11830[/ATTACH] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Cable Exercises Can Develop the Body Fully and Safely
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