Just curious if anyone adds aminos to their protein shakes. Whey protein has aminos, but enough, or should you supplement with BCAA's, or EAA's?
This is a good article that claims that whey alone does not give enough leucine.
While whey protein is one of the richest sources of BCAAs, a scoop...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.