A new study finds a chemical formed when we digest a widely used sweetener is "genotoxic," meaning it breaks up DNA. The chemical is also found in trace amounts in the sweetener itself, and the finding raises questions about how the sweetener may contribute to health problems.
At issue is...
What sugar substitute do you use and for what: drinks, pudding, cake, cookies etc?
To limit my sugar consumption, I use sucralose in a cup of hot cocoa, cocoa rice pudding with rice flower, or sometimes to sweeten protein shakes.
Sucralose works ok for that and you need very little amount...
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