Outcome
Active Member
For the past several years I've taken various supplements. Some of them I continue to take in hopes of complementing my T program or gen health, muscle building. Let me know what you think?
Pine pollen. Did not increase T for me at all but gives a nice energy boost.
Shilajit, same thing .
Nettle root- to lower shbg
Tongkat Ali - to hopefully increase free testosterone. I think it might raise my bp so I quit taking it.
Velvet antler . pretty good for aching joints. Could this exacerbate a high hematocrit problem.
Desiccated liver. Lots of vitamins in a natural form. Pretty good at helping to build muscle, especially combined with creatine. But could it exacerbate a high hematocrit problem
Colostrum. Seems to help with immunity. Another tool for helping to build muscle.
Maca, I like this one. Energy boost and I think it helps with estrogen detoxing? I like cruciferous vegetables.
Let me know if you think they could cause any harm or they are just useless.
Thanks in advance.
Pine pollen. Did not increase T for me at all but gives a nice energy boost.
Shilajit, same thing .
Nettle root- to lower shbg
Tongkat Ali - to hopefully increase free testosterone. I think it might raise my bp so I quit taking it.
Velvet antler . pretty good for aching joints. Could this exacerbate a high hematocrit problem.
Desiccated liver. Lots of vitamins in a natural form. Pretty good at helping to build muscle, especially combined with creatine. But could it exacerbate a high hematocrit problem
Colostrum. Seems to help with immunity. Another tool for helping to build muscle.
Maca, I like this one. Energy boost and I think it helps with estrogen detoxing? I like cruciferous vegetables.
Let me know if you think they could cause any harm or they are just useless.
Thanks in advance.