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So I took a look through the supplements cupboard this morning while I was cleaning up and found this stash that's been sitting for a while. Currently I om only taking zinc/copper and magnesium (for my tendonitis) and I won't be buying more z/c once finished. It never ceases to amaze me how...

I went down the men's health article/video rabbit hole on HCT and RBC counts a few months back and it is overwhelming. I've reached a point where I decided that I will stop analyzing numbers and side-effects and focus on a sense of well being. My protocol feels good at 120/wk, eod and although I...