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Trained chest on Sunday. Always do dumbbell press on flat bench for several years since barbell work wreaked havoc on my elbows. 42.5kg warm up felt a twinge in the right pec but thought it was just warming up. Moved to 57.5kg and felt ok, then to 67.5kg for only the third time in the past...

Good morning Have started to come up against some real challenges on joints these past 10 years (now 50) after training consistently for >35 years. Elbows, back, knees and was expecting good things from a 6 week course of BPC 157 oral (Unbreakable) and 10mg per week of tb500 injected into...

Hi I’m very interested to hear opinions, especially from those training for many years (decades) for how they cope with joint issues. I currently take Flexmode supplement which includes glucosamine, MSM, chondrotin, turmeric and hyaluronic acid. Plus several grams of fish oil daily. Elbows...

My bp prior to starting trt and for a good 18 months has been fairly stable, albeit systolic on the upper threshold range 130 to 140. Since being on my 2nd stint of low dose deca 90mg a week my bp has been in the mid 140s for systolic and slightly above 85 diastolic. also work has been...

For the first time a few red blood cell markers are tripped the upper range. The assessment that accompanied the blood work seemed pretty relaxed about it, but I think some corrective action is required. mum thinking to give blood and reduce my weekly T dose from 140mg to 120mg. Total T and...

Made an error and used a needle that I had previously used to inject hmg mixed with bac water for my deca shot and had to push some deca oil back into the vial as large air gaps were there and decided to just draw afresh. This put a small residual amount of the hmg mix into the deca oil so the...

Always had a low ferratin level over the past few years that’s I’ve monitored bloods but the last 2 tests it dropped below the normal range. I started to supplement with iron and vitaminC a month prior to my last test but my ferratin levels only marginally improved and remain below normal...

Hi everyone UK based. Post my situation previously but in summary TRT for 1 year, HCG throughout 500iu 3x a week and failing to get wife pregnant and fertility test indicates infertility on my side. Read several great articles and want to become fertile sooner rather than later. I’d rather...

Hi All, Soon to commence a TRT programme, now 46 years old and had two blood tests over the past year with low free test (most recent below low range), low test (but within range) and high SHBG (lastest test slightly above top end of range). Intending to go with Sustanon 250 0.5ml E5D, with...